jlsjenni1992 Member

Thanks guys I’m not pregnant still haven’t had period .Ive had problems with my hormones in the past ..I’m going to make appointment with dr

Thanks everyone !

Thanks I will definitely look into 🙂

Thank you every one 🙂I’m I’m 28 5’3 and 175 pounds

Thanks good advice ..

Thanks guys .. ur right I'm going to keep doing what I'm doing even if it's not working for now because I'm doing better then what I was doing before thanks

Thanks guy for being nice about it and your right

I'm working on losing weight myself but I try to get advice from people but my aunt said allot about losing weight is eating the same meals over again and not making a big deal out of each meal... so if u had to make this fancy healthy meal every night it would be almost impossible to do every night just stick to eating…

I like the zucchini idea .. I take medication before I go to bed and it has to be about 350 calories to be absorbed so that why I eat the Greek yogurt with the mix and I really like it too to be honest and ur right it is sweet but I'm going to replace the chicken with eggs instead but I'm always looking for alternatives to…

Yeah I've been measuring my soup I eat for lunch so I don't over eat on soup thanks guys for help

Thanks I'll do that

I weighed myself this morning before I ate and I went down from 163 to 161 pounds it made me feel a little better I think for few days because of thanksgiving and left overs it might of hurt me more then what I thought it would or I was weighing myself a little to late in day I'm going to make few adjustments start working…

Ok I kind of added up everything I eat and I was over a little bit what I wanted even tho I felt like Ive been eating pretty good I'm going to leave some things the same but instead of chicken I'm thinking of having eggs with my soup instead of the chicken because the chicken isn't cooked that great and it from grocery…

Ok I'm going to start counting again thank u for the advice

Thank u guys .. I was counting calories in the beginning but I wasn't eating healthy but it did make my appetite smaller because I was eating less food but I didn't see any results because I was eating allot of food high in salt I think I might try making omelets that sounds like good meal .. thank u guys for helping me

That's good idea about portion control containers .. I'll look into that I use pretty small ball for soup .. I've been eating but I look into the other containers thank u

I also am 24 years old female who is 5'3 and 163 pounds

Ok but it helps burn extra calories I just think it might help things go faster then I can maintain it with just eating good with a little excercise

I was reading about that and I think I tried for week but didn't stick to it .. does it work have u done long time ? Does it get harder the longer your on it ?

That's true I guess ur right it's not like he's mean or controlling about it he just scattered I guess when it comes to his eating and I don't want to become just like him .. but I've gone into bad pattern myself so I got to start become more serious with my habits and just not worry about what if situations or talk about…

Thanks guys

Thanks for understanding I think I fret about too much so he takes it wrong the way I'm just going to stick to my goal and not try to talk about with him too much ..he just doesn't see this subject the same way that I do , but I liked the idea of us eating our own food thank u for ur help

Thank u he is supportive but he doesn't think or see the things the way I do .. I look ok with the weight I'm now but I really worry about just gaining more weight and getting to point where it's allot harder to be healthy.. I feel like especially as girls we get pregnant we gain weight from that i mean you can gain weight…