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Couch potato to 5k runner app
I downloaded this app a while ago and I would start and stop for some one reason usually well I’ve been using for about 4 days straight I know your supposed to do it every couple days but I’ve been just doing the first day running activity over again each day so I’m building up to next day..I’ll probably start the next day…
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Haven’t gotten my period
I’m not pregnant but I haven’t gotten my period from last month could this be why I’m holding on to weight ?
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Can you lose weight by just eating really healthy?
For the past week and half I’ve been eating really healthy.Allot of fruits and vegetables and lean protein like chicken and also soup too on occasion with healthy cereal in the morning. I have also been portioning out cereal but other then that I haven’t been counting calories.i have been adding a little olive oil when…
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How accurate is the app when losing weight?
When you finish your day after logging your food , it gives you option to complete diary and tells you how much you’d weigh in 5 weeks based on your calories or excercise , Ive been using this app for week and wonder how accurate that is ? Also does the amount of calories go down the more thinner you get or can you still…
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1620 calories too much no excercise or eating healthier?
I’m currently set my calorie amount to 1620 with .5 pound loss . I weigh 175.8 and on good day 173 .I realize this is water loss most of time .Ive been fluctuating all week .Ive been back on this app for about week.I was wondering if my calorie amount is too high ? I’m not eating healthier or exercising but this amount of…
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Being on diet and talking about it and thinking about it make me depressed
Ok well I've stucked to thought of eating healhier and watching my calories and portions but , my boyfriend on the days we're together and just on his own likes to go get fast food or go get food.. and I'm soon going to limit this it out with him to 1 day a week versus twice.. it kind of gets me depressed about always…
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Do u gain allot of weight from being pregnant
Does most of weight come off after u have the. baby and if u don't breast feed is it harder to lose weight ..also how much do u gain during pregnancy and would u gain double if u have twins? Sorry I really have no idea
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Working out to lose weight versus maintain weight
Ok I'm trying to lose about 20 to 30 pounds and so far I've been focusing on just my diet but I kind of want to speed the weight loss along versus just watching what I eat and I'm eating about 1560 calories a day to lose about .5 of pound week so I talked to this fitness guy a few years ago and he said to see drastic…
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Meals or snacks that taste good or that are healthy that worked for you or things u did to see resul
Ok I haven't been counting calories but I feel like I've been watching what Ive been eating really good for the past almost 2 months but haven't seen any results the only thing I have became stronger in controling my craving for fast food and sweets .. for about 3 weeks I started off eating healthy cereal for breakfast…
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Excercising allot for 2 months and taking it easy
Hi over December and January I'm going to have time during the day to excercise bit more with out making excuses I was thinking of using these mini trampoline videos I have and try to do it for 1 hr to half and also watch what I eat if I start losing .. once this time is about over or I reach my goal I was wondering if I…
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Counting calories not losing
Why am I not losing weight counting calories .. I'm not gaining weight but still , I'm going to try to eat a little healthier then iam it in my opinion I've been eating way less out then I used to and less sweets .. sometimes does it take long time for ur body to kick in and lose I'm 5'3 and weigh 163 pound I've been…
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Eat over my calorie amount will I lose eight slower or not lose at all
Ok I chose to lose weight the slowest possible I can so I'm 5'3 and 163 pounds female that's 24 .. so it gives me 1570 calories a day .. most days I do good but 3 days I go out with friends and I added calories as cushion I come out 420 calories over the amount of calories I should if I ate 1570 calories a day.. it…
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Can I lose 20 pounds eating 1570 calories?
Ok just wondering I did the lowest amount of pounds to lose week I'm 5'3 and 163 pound 24 year old female ..it gave me 1570 calories to eat day I also don't really excercise would I really lose with this amount of calories it seems pretty high I feel like I would gain weight intentionally trying to eat this amount .. I…
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Does counting your calories eventually work
Ok well I live with just me and my brother and we eat our own food we don't really like eating the same things and in the past I've tried buying healthy food to eat for breakfast lunch and dinner but since I'm the only one eating and sometimes I don't want to eat the same thing I have discovered I end up wasting allot of…
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What happens if i don't count calories everyday or go over my daily amount
Hi ok well I'm in relationship so the days I'm by myself I'm pretty good at staying in 1200 to 1300 calorie range but I'm with guy who is pretty careless when it comes to health and pretty scattered when it comes to what he eats so he doesn't believe in counting calories so I've tried getting him the idea of this app but…
