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This is great! good for you for trying something, even though it sounds like it pushed you out of your comfort zone!
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Thanks! I do really trust his recs. He is really knowledgable. I believe he calculated using .7g per lb on the protein. (at 240 lbs) I have 140lb of lbm - so I think by that measure you suggested (1:1) you two are in more agreement than not also. I think I'm mostly struggling to figure out the when, how and how much. Today…
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Thanks! Yeah, to be honest I'm still reading through the information he sent me...very possible I am butchering his recs haha.
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Thanks for the feedback. I trust the recommendations he made-- I'm just looking for good sources of carbs/protein. Thoughts? I don't think he's against simple carbs per say- it sounded like he just thought that if I went for the pasta/bread I'd get less of other important stuff. So if I can help it, to shoot for something…
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Awesome advice! Thanks!
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I'm new to groups, so I couldn't figure out where you all were! Here you are! Last week I got up 4x's in the morning to go jogging! I feel really proud about that, because as the Fall air sets in, it can be really tempting to stay in bed :/ This week: Monday- PM jog- 2.3 Mi! Tue- AM run- 1.56 mi Wed-Rest I also feel great…
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Hey Everyone!!! I must just be getting used to posting on the forums, because I never even saw that y'all had responded! Thanks so much for all of the feedback, it really meant a lot. To fill in some of the blanks since posting, I have been focusing more on running about 4x's a week, and doing other fun and active things…
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Bump
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Yeah!! So funny you posted this, I actually just got my bloodwork back, and I was LOW, like, reaaaaaallly low. I started taking a supplement (although just a one a day...I've also heard that if you "overdose" on any one vitamin it can also be bad?) and I do del better. My work-up also showed that I was low on B12, which is…
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Add me as well! I've just started running, and am also looking for friends/ tips/ people who know what the hell they're doing! recently my knees have been really hurting a lot...everyone says it's my shoes, but they're not that old and are in really good shape..any ideas?
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25 and looking to lose 40-50 lbs total. Hang in there guys, we can do it!
