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Struggling to hit Macros in a healthy way?
I am excited to have begun a great program at a powerlifting gym in my neighborhood. They a offer group training program, where you meet with trainers three times a week for eight weeks. After the first "session" of eight weeks, I'll be ready (hopefully) to join the larger group, who get to play more with heavier lifts.…
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Ok no but really this time...
I've been a MFP member for several years now, but only with moderate success. Overall, I don't think I'm a super unhealthy eater... most of the time. And by most of the time, I mean when I'm not being called to grab a drink with friends (always Manhattans) or convincing myself that a week of great eating justifies 25 cent…
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Can't get my pace up!
Hey all, I've been running pretty often for the last few months or so. This month I did my first 5k, and was running as much as 6 times a week. A friend suggested I tone it down a bit to give my body some time to relax, which is what I've been doing for the last two weeks-ish. I try to eat right (as best as I can), have…
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Help!
Bahhh I'm not really sure what to do.... I spent a month eating SO ON TARGET, and actually gained 4 lbs. I've been exercising more, and trying to be more mindful about what I'm eating (i.e.: not just cutting the calories but being smarter about it) Lately I've been discouraged and so haven't been doing as well as I could.…
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Winter Blues
Hey Everyone, I used MFT over the summer and lost 15lbs! I was half-way there when winter-hit. Ugh. That plus a new relationship (= eating out too much) caused me to gain it alllllll back. So now I'm starting over. It's the worst feeling. I'm usually riding my bioke all around the city, and bopping around outside...but the…
