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Did my 3 miles!
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I'm hoping this helps with accountability. Now for motivation.... I should be enough motivation!
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Haven't been posting but getting my 30 in last couple days. I prefer my 3 miles (about an hour) but..... Hopefully Friday get back to it.
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I will join. My goal is 35# by end of June. :#
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I've missed two days in a row. :(
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3 miles on the 15th.
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3 miles on the 14th.
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55 min today
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I haven't posted....but so far so good on my walking.
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New to challenge. 51 min
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Try to commit a 1/2 hr a day to start & build from there. I started with an hour.....walk away from the house for 30min & turn around. Just do that until you find something else to do. The guilt of not doing something is worse than just doing it.
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I'll join!
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Joining late but I I want to give this a try!
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I enjoy the rowing machine.
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I'll join you.
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Oct. 1 30 min. Walk
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In.
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My GW 160 Recently started back to the gym after a too long self sabotaging hiatus!
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Day 2 at gym!
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I'm in. First day in gym today.
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Sorry ..... This is a duplicate. Had issues! Do I understand this correct? You walk approx 6 miles a week now. (3 mi 2x a week) & your 10 week goal is to be at 12 miles (3 mi 4x a week). I also work full time & have to deal with the AZ heat - still in the 100s. MapMyWalk is a great tool! I haven't made any progress.
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I use MapMyWalk. Is this equivalent to a FitBit?
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Make it part of your day. Before work or after work. Always have a bag/water bottle ready to go I try to think of going consistently as erosion.....water drips upon a rock enough times the rock will show erosion. Keep going & you can't fail. I am telling myself this as well....not for the first time! I've been quite lazy.…
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Me too. Similar goals. I am in need of exercise/gym motivation.
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What did you do to break the plateau?
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What am doing is: Ive worked out how far I can walk comfortably in a week ( I work full time so time allowing) which is 10km. Then over the next 10 weeks I'm going increase it by 1km per week. Therefore in 10 weeks time I'm aiming to walk 20km a week. I'm tracking my walks with my MapMyWalk app. Everyone has different…
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@andreasoulcastle Don't give up! We can't give up! Move forward. If something isn't working try something else. Give your body time to react to these changes. Increase your water. Increase activity. Increase veggies. It's not...not going to work. Hang in there.
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1st. 1 hr elliptical 2nd. 1 hr eliptical.
