drag67h90 Member

Nope not yet but right now I eat like 3000 calories a day

Thanks guys, this is very helpful

Yes I'm a right handed person, well my left arm muscle for bi it's a little not shorter than my right arm bi, not fit or equal.

:) Iv only done that for 90 days and then are organized my nutrition daily

Yep I've lost a lot of muscles, and now I'm starting lifting and eating, drinking protein for bodybuilding. We can make it out for our losses xD it's

I repeat my friend, I said it might be difficult for others . And every have their different style or strategy for their diet mine is the hardcore one.

I said, only do it for 90 days my friend not the hall time. :) . This diet can let you lose a lot of weights in no time, if you have a strong stomach do it. I've done it and didn't died xD

Well, I have done I didn't died xD, but the reason I tried this hardcore diet because I have 8 months off, and to give you my tips . Everyone have different opinion. You want to lose a lot of weights in no time follow my diet :)

An off*

As I said my friend, it might be difficult for others but it worked for me . I tied this diet because I had and off like 8 months vacation so I have to inform my tips :) . Thanx for the reply

Like I said it might be difficult for others but it worked to me that why I need to give you my experience :)

Well, like I said it might be difficult for others. Iv done that and I like to spread my experience to you :) . Every one have different opinion

Thanks y'all for the reply