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XXL TO XS. PLEASE READ
Greetings y'all. My story is that I was a 209 pounds dude and with taking a lot of struggles and sacrifices to enjoy the delicious food and sweets a quit those for while to reach my goal and finally now I'm 109 pounds my age is 23 my night is 168 cm which in it will be 5ive feet please don't roast my height lol. Anyway, I…
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HELPPPPPPP LIFTING ISSUE!!!!
Hello everyone, iv been lifting about 5 months from now and I have this problem my right arm grow faster than my left arm. Also, when I lift my left arm get tired earlier than my right arm. Please help me solve this problem.
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Best Protein Shake
Hi guys, I'm anewbie at lifting, I started about one month and two weeks from tomorrow. I don't know a lot about protein, I asked the athlete's and they said "iso-100" . So, let me know :#
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Please inform me.
Well, I don't know the better protein shake for ,so I just lost weights and started lifting for a Month from now, I need a good protein shake for my after result for bodybuilding.
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Easy Tips For Losing Weights
Good morning every one, I'm going to tell you some tips it might be difficult for others, but it worked for me. If you want to lose weights quickly just follow my instructions. 1- one meal a day :: just three fried eggs without oil or anything else with the eggs for 90 days. 2-sleep early wake up early, you have to get at…
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My Fit Journey
Greetings Everyone, after 8 month of struggling for losing weights, I finally did it. I was 85 k.g and now I'm 56 k.g. Of course, after losing weights we have to build a muscle mass, because I lost a lot of weights and muscle. How it a cyncal, before I need to reduce my amount of eating, and now I have to eat a lot in…
