HELPPPPPPP LIFTING ISSUE!!!!

drag67h90

Hello everyone, iv been lifting about 5 months from now and I have this problem my right arm grow faster than my left arm. Also, when I lift my left arm get tired earlier than my right arm. Please help me solve this problem.

sammyliftsandeats

If you're right handed, it makes sense.

What do you mean by grow faster? It's bigger? I believe that's normal. Humans aren't perfectly symmetrical.

aflane

Lift more with your left hand/arm.

drag67h90

samanthaluangphixay wrote: »

If you're right handed, it makes sense.

What do you mean by grow faster? It's bigger? I believe that's normal. Humans aren't perfectly symmetrical.

Yes I'm a right handed person, well my left arm muscle for bi it's a little not shorter than my right arm bi, not fit or equal.

aflane

And it never will be. The dominant arm is always stronger and slightly larger. It's simple biology -- if you're right handed, you're going to automatically do more with your right hand/arm, thereby increasing strength and endurance.

When working out do extra reps with your left arm to strengthen it. So, if you're doing a set of 10 curls with a dumbbell, do 11 or 12 reps with your left arm... make it work a little harder.

shawnp2

Do a few more concentration curls, hammer curls, dumbbell tricep extensions etc with your left arm on isolation lifts.

drag67h90

Thanks guys, this is very helpful

galgenstrick

What program are you following?

_benjammin

Do independent bis work with more volume, like 1.5x more, with your weaker arm.