Easy Tips For Losing Weights
drag67h90
Posts: 19 Member
Good morning every one,
I'm going to tell you some tips it might be difficult for others, but it worked for me.
If you want to lose weights quickly just follow my instructions.
1- one meal a day :: just three fried eggs without oil or anything else with the eggs for 90 days.
2-sleep early wake up early, you have to get at least ,7 hours of sleeping.
3- don't eat sugar, fat, fast food, friefood, bread, for 3 months.
4-don't drink sodas only a lot of water and fresh homemade juices.
If you do that for 90 days you'll lose 10 K.g
By working out four hours a day and burn 800 hundreds calories.
After 90 days, you'll have your open day which you can eat what ever you want in the day 27 from the month with no worries only one time a month.
If you follow my instructions I insure you, you will see a huge changes it just need patients and struggle.
Me I was 85 k. G now 56
I'm going to tell you some tips it might be difficult for others, but it worked for me.
If you want to lose weights quickly just follow my instructions.
1- one meal a day :: just three fried eggs without oil or anything else with the eggs for 90 days.
2-sleep early wake up early, you have to get at least ,7 hours of sleeping.
3- don't eat sugar, fat, fast food, friefood, bread, for 3 months.
4-don't drink sodas only a lot of water and fresh homemade juices.
If you do that for 90 days you'll lose 10 K.g
By working out four hours a day and burn 800 hundreds calories.
After 90 days, you'll have your open day which you can eat what ever you want in the day 27 from the month with no worries only one time a month.
If you follow my instructions I insure you, you will see a huge changes it just need patients and struggle.
Me I was 85 k. G now 56
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Replies
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3 eggs a day for 90 days and nothing else? That's like... 250 calories? You can't be serious.
And who the heck has 4 hours a day to work out?
I can eat a wide variety of food, exercise a moderate amount and lose 10kg in 90 days. Your plan is... a bit nuts.10 -
Well, like I said it might be difficult for others. Iv done that and I like to spread my experience to you . Every one have different opinion 0
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Alatariel75 wrote: »3 eggs a day for 90 days and nothing else? That's like... 250 calories? You can't be serious.
And who the heck has 4 hours a day to work out?
I can eat a wide variety of food, exercise a moderate amount and lose 10kg in 90 days. Your plan is... a bit nuts.
Like I said it might be difficult for others but it worked to me that why I need to give you my experience 0 -
yeah I don't think this 'diet' is for everyone/ any single other person on this planet.10
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Step 1 - eat three fried eggs
Step 3 - Don't eat fat (of which eggs have) or anything fried
Step 3 - Don't eat any sugar
Step 4 - Drink homemade fruit juices (which contain sugar from the fruit)
#EpicFail
Thanks for trying but to be honest, most people are going to be considerably better off ignoring your advice.3 -
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Thanks for your input. Nobody can survive on 250 calories a day just walking around; much less adding 4 hours of working out. Something smells here.2
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An off*0 -
Good morning every one,
3- don't eat sugar, fat, fast food, friefood, bread, for 3 months.
4-don't drink sodas only a lot of water and fresh homemade juices.
If you're only eating 3 eggs a day, why the instruction to not eat fast food, etc? Wouldn't that be part of the three eggs only a day? Sounds like maybe you ate other food than just three eggs?0 -
This is crazy advice. Just don't do it.0
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DetroitDarin wrote: »Thanks for your input. Nobody can survive on 250 calories a day just walking around; much less adding 4 hours of working out. Something smells here.
Well, I have done I didn't died xD, but the reason I tried this hardcore diet because I have 8 months off, and to give you my tips
. Everyone have different opinion. You want to lose a lot of weights in no time follow my diet 0 -
Well...I've lost 9.5kg in less than 90 days and I average 1500 calories per day, and gym 3x week. I've gained muscle and lost fat. And I'm healthy as heck.
My buddy lost 40lbs in six minutes in Iraq. Should I promote what HE did? What you're suggesting is not a diet it's damage.2 -
Good morning every one,
3- don't eat sugar, fat, fast food, friefood, bread, for 3 months.
4-don't drink sodas only a lot of water and fresh homemade juices.
If you're only eating 3 eggs a day, why the instruction to not eat fast food, etc? Wouldn't that be part of the three eggs only a day? Sounds like maybe you ate other food than just three eggs?
I said, only do it for 90 days my friend not the hall time. . This diet can let you lose a lot of weights in no time, if you have a strong stomach do it. I've done it and didn't died xD 0 -
DetroitDarin wrote: »Thanks for your input. Nobody can survive on 250 calories a day just walking around; much less adding 4 hours of working out. Something smells here.
Well, I have done I didn't died xD, but the reason I tried this hardcore diet because I have 8 months off, and to give you my tips
. Everyone have different opinion. You want to lose a lot of weights in no time follow my diet
Have you seen a doctor? Because this is very unhealthy and probably very dangerous as well.
1 -
Not only is this advice ridiculous, this is just plain terrible. To anyone else reading this thread, for the love of god, you are worth taking care of your body.
This is an excellent way to cause hormonal problems (especially Low T in men).
This is an excellent way to lose a ton of muscle mass.
This is an excellent way to have negative metabolic adaptations.
This is an excellent way to develop an eating disorder.
This is an excellent way to develop problems with binge eating.
And lastly, this is an excellent way to never reach and maintain your goals.7 -
DetroitDarin wrote: »Well...I've lost 9.5kg in less than 90 days and I average 1500 calories per day, and gym 3x week. I've gained muscle and lost fat. And I'm healthy as heck.
My buddy lost 40lbs in six minutes in Iraq. Should I promote what HE did? What you're suggesting is not a diet it's damage.
I repeat my friend, I said it might be difficult for others . And every have their different style or strategy for their diet mine is the hardcore one.0 -
Oh dear--you're 22 yrs old. We all did crazy things at your age--now we're smarter and try not to do things that will ruin our health. You are young and can bounce back, but many of us can't. BAD ADVICE, so no thanks.0
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You would have lost about triple that amount if you really only ate 3 eggs a day and exercised for 4 hours every day. Neither of which are healthy.
Please don't promote unsafe weight loss on this site.0 -
snowflake954 wrote: »Oh dear--you're 22 yrs old. We all did crazy things at your age--now we're smarter and try not to do things that will ruin our health. You are young and can bounce back, but many of us can't. BAD ADVICE, so no thanks.
If we want to rag on OP, that's fine by me. But let's not play the "you're younger than me, so i'm smarter/better/have a more valid opinion than you".
Just saying.0 -
rainbowbow wrote: »Not only is this advice ridiculous, this is just plain terrible. To anyone else reading this thread, for the love of god, you are worth taking care of your body.
This is an excellent way to cause hormonal problems (especially Low T in men).
This is an excellent way to lose a ton of muscle mass.
This is an excellent way to have negative metabolic adaptations.
This is an excellent way to develop an eating disorder.
This is an excellent way to develop problems with binge eating.
And lastly, this is an excellent way to never reach and maintain your goals.
Yep I've lost a lot of muscles, and now I'm starting lifting and eating, drinking protein for bodybuilding. We can make it out for our losses xD it's0 -
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rainbowbow wrote: »snowflake954 wrote: »Oh dear--you're 22 yrs old. We all did crazy things at your age--now we're smarter and try not to do things that will ruin our health. You are young and can bounce back, but many of us can't. BAD ADVICE, so no thanks.
If we want to rag on OP, that's fine by me. But let's not play the "you're younger than me, so i'm smarter/better/have a more valid opinion than you".
Just saying.
Just sayin'---you don't think a 22 yr old can come back from a mistaken diet better than a 60 yr old (like me)? His "tips" could kill someone dear.0 -
So? One week of doing that is extremely unhealthy, much less 90 days.0 -
Dear Posters,
I wanted to offer a brief explanation for closing this topic.
The forum guidelines include this item:
3. No Promotion of Unsafe Weight-Loss Techniques or Eating Disorders
a) Posts intended to promote potentially unsafe or controversial weight loss products or procedures, including non-medically prescribed supplements or MLM products will be removed without warning.
b) Profiles, groups, messages, posts, or wall comments that encourage anorexia, bulimia, or very low calorie diets of any kind will be removed, and may be grounds for account deletion. This includes positive references to ana/mia, purging, or self-starving. Our goal is to provide users with the tools to achieve their weight management goals at a steady, sustainable rate. Use of the site to promote, glamorize, or achieve dangerously low levels of eating is not permitted.
c) Photos intended to glamorize extreme thinness will be deleted.
d) Those seeking support in their recovery from eating disorders are welcome at MyFitnessPal.
If you would like to review the forum guidelines, please visit the following link:
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With respect,
Alex
MyFitnessPal Staff0
This discussion has been closed.
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