karen110567 Member

Anyone here please feel free to add me. I'm 49 and I have about 50 lbs to go (I've lost 20 since Oct. 1). I need support to actually get there; I tend to have this problem of slacking off when I start getting compliments on "looking good". I've GOT to keep going! I'm doing LCHF/clean eating and it's working pretty darn…

Thank you all for the comments. Update: I was prescribed Naturethroid; 48.75mg. He felt this product does a better job converting T4 to T3 and I'm "extra low" in T3. I just started taking it yesterday. No side effects so far (I have a slight arrhythmia problem so I was nervous about a racing heart). I've been doing "ok"…

I'm in! December goals: -Do my version of carb cycling (5 days under 30g, 2 days around 60g) -Stay under 1400 calories daily except for 4 days I'll allow up to 2200 (2 parties, a trip to the City and Xmas Day) -Cycle class 3-4 times per week (new for me) -Hit 10k steps on non cycling days -No alcohol on weekdays -Take all…

Count me in! I was hoping to get there by Jan. 1, but that would be pretty tough at this rate. That's ok, in due time... SW 225 10/1/16 GW 155 CW 208.6

I realized last night that by doing my exercise right before dinner (last night I did a cycle class at 5:30pm), then my cravings were DRAMATICALLY reduced. I actually barely wanted to eat dinner (it was an intense class).

Happy to see all these posts; makes me feel a lot better about my small gain today. I was a bit stunned today when I was up about 1.5lb (working SO hard at losing). But I calmed myself down when I realized 1) It's ovulation time 2) I had a glass of wine last night 3) I did a lot of lifting furniture etc yesterday and (I…

I made whipped cream with HWC and sugar free vanilla syrup. YUM!

YUM!

I'm turning 49 on Saturday and I still need to lose about 60lbs! It's working for me this time; doing Keto.

Y'all can add me too! Day 11 MFP, a few weeks in to Keto

Hi there. I'm 5'4" at 213 right now (I've lost 12 in the last 6 weeks). Goal is 150 for now. I'm eating LCHF, so you're going to see a lot of protein and fats in my diary!! Anyone, feel free to add me

Hi... I have been Keto for a few weeks now. It's going great. Would love more Keto friends as well. Feel free to add me!

I am doing LCHF and I just got back on to MFP! I'd love friends to share stories with, and understand my food diary, LOL

I'm two days into it - feel free to add me and we'll encourage each other!

Great job! Your story is similar to mine - you can be my inspiration. Friend request on the way!