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https://www.youtube.com/watch?v=dBnniua6-oM This is long, but informative and awesome.
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Ripple Milk (made from yellow peas) is amazing - its available at Whole Foods, Target, and Sprouts (here in CO). Super creamy and delicious! I have never liked cow milk so I can't say how it compares... but it is more rich than Almond Milk (another favorite).
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Rarely... I cut out sugar one year ago because it was an addiction for me. Now, when I want something sweet, I simply eat a piece of fruit! Peanut butter is still a big thing in my life and I typically have as a part of my "bedtime snack".
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Hey! I', 5'4" and 150, trying to lose that last 20-30lbs!
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I went cold turkey on sugar - it is addictive and the only way to beat the addiction is to kick it out of your life! Check out this video https://www.youtube.com/watch?v=dBnniua6-oM or watch Fed Up on Netflix. Good luck!
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The starch solution is a great book with excellent recipes! Personally, I cook most of my food using "Isa Does It" and Isa's new holiday cookbook (not exclusively for holidays) and omitting oil (oil is not a health food!!). The minimalist baker blog has yummy recipes, again omitting all oil and using broth in its stead!…
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I keep mine in the freezer - typically in a sealed mason jar.
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Bananas are great for you - I eat them on top of 1 cup of oatmeal everyday (along with almonds, seasonal fruit, and 1 Tbsp of raisins). Personally, just one banana wouldn't be enough to keep me full until my mid-morning snack, but if you find that it works for you keep it up!
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I don't have an open diary but I use a lot of recipes from the cookbook "Isa Does It" (I omit all of the oil she recommends and just use broth instead) along with "The Starch Solution". I love to cook and don't mind spending lots of time in the kitchen :smile: The minimalist baker blog has lots of great recipes (though I…
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WFPB Vegan for one year. :smiley:
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Hey! I am a plant-based vegan and I know it is the best possible lifestyle for your health! If you're looking to be a plant-based vegan for weight loss (with typical veganism sugar and oil are still on the table - not good for weight loss) I recommend first watching Forks over Knives. Afterwards, read the Starch Solution…
