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@flrancho I’m sorry. You’ve been dealing with too much. I was diagnosed with PCOS recently too. I eat about 1200-1500 calories everyday and still only manage to stop myself from gaining. Previously, this had me losing weight quickly. It’s been very discouraging. I’m new to the whole PCOS thing, so I’m still learning and…
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I really like dry roasted edemame. They are high in protein and fiber and have a decent amount of calories.
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Starting weight (October 2016) : 162 lbs Current weight : 143.2 lbs February's goal : 138 lbs Ultimate goal : 120lbs Feb. 1 - 143.2 lbs Feb. 3 - 142.6 lbs Feb. 10 - 142 lbs Feb. 17 - 139.8 lbs Feb. 24 - 141.8 lbs Feb. 28 - February loss (so far): 1.4 lbs
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You look amazing!
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You look amazing! Your progress shows how much you can do! You can definitely do more if you want! Don't give up! Take a break and try again!
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Starting weight (October 2016) : 162 lbs Current weight : 143.2 lbs February's goal : 138 lbs Ultimate goal : 120lbs Feb. 1 - 143.2 lbs Feb. 3 - 142.6 lbs Feb. 10 - 142 lbs Feb. 17 - 139.8 lbs Feb. 24 - Feb. 28 - February loss (so far): 3.4 lbs
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I am 5 foot 7 and I eat 1200 calories a day. I don't usually eat back my exercise calories and I feel pretty healthy. I eat a decent amount of food and I pretty much only find myself very hungry when I'm with other people who are eating more than I am. Here is a list of some of the foods I eat: Chicken: I cook chicken…
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Starting weight (October 2016) : 162 lbs Current weight : 143.2 lbs February's goal : 138 lbs Ultimate goal : 120lbs Feb. 1 - 143.2 lbs Feb. 3 - 142.6 lbs Feb. 10 - 142 lbs Feb. 17 - Feb. 24 - Feb. 28 - February loss (so far): 1.2 lbs
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Starting weight (October 2016) : 162 lbs Current weight : 143.2 lbs February's goal : 138 lbs Ultimate goal : 120lbs Feb. 1 - 143.2 lbs Feb. 3 - 142.6 lbs Feb. 10 - Feb. 17 - Feb. 24 - Feb. 28 -
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Starting weight (October 2016) : 162 lbs Current weight : 143.2 lbs February's goal : 138 lbs Ultimate goal : 120lbs Feb. 3 - Feb. 10 - Feb. 17 - Feb. 24 - Feb. 28 - Total loss for February :
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Starting weight (10.12.16): 162 January goal: 144 Ultimate goal: 130 1.1 - 149 1.6 - 148 1.13 - 145.2 1.20 - 145 1.27 - 144.4 1.31 - 143.6 Total loss for January - 5.4
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Starting weight (10.12.16): 162 January goal: 144 Ultimate goal: 130 1.1 - 149 1.6 - 148 1.13 - 145.2 1.20 - 145 1.27 - 144.4 1.31 - Total loss for January - 4.6
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Starting weight (10.12.16): 162 January goal: 144 Ultimate goal: 130 1.1 - 149 1.6 - 148 1.13 - 145.2 1.20 - 145 1.27 - 1.31 - Total loss for January -
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Starting weight (10.12.16): 162 January goal: 144 Ultimate goal: 130 1.1 - 149 1.6 - 148 1.13 - 145.2 1.20 - 1.27 - 1.31 - Total loss for January -
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Starting weight (1.1) - 149 1.6 - 148 1.13 - 1.20 - 1.27 - 1.31 - Total loss for January -
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Starting weight (1.1) - 149 1.6 - 1.13 - 1.20 - 1.27 - 1.31 - Total loss for January -
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Original starting weight : 162 December starting weight : 151.8 December goal : 145 Ultimate goal : 130 2nd : 150.6 9th : 150.8 16th : 147.4 23rd : 147.4 30th : 146.4 Total loss for December : 5.4
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Original starting weight : 162 December starting weight : 151.8 December goal : 145 Ultimate goal : 130 2nd : 150.6 9th : 150.8 16th : 147.4 23rd : 147.4 30th : Total loss for December :
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Original starting weight : 162 December starting weight : 151.8 December goal : 145 Ultimate goal : 130 2nd : 150.6 9th : 150.8 16th : 147.4 23rd : 30th : Total loss for December :
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Original starting weight : 162 December starting weight : 151.8 December goal : 145 Ultimate goal : 130 2nd : 150.6 9th : 150.8 16th : 23rd : 30th : Total loss for December :
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Original starting weight : 162 December starting weight : 151.8 December goal : 145 Ultimate goal : 130 2nd : 150.6 9th : 16th : 23rd : 30th : Total loss for December :
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Original starting weight : 162 December starting weight : 151.8 December goal : 145 Ultimate goal : 130 2nd : 9th : 16th : 23rd : 30th : Total loss for December :
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Great job!
