CranstonJ2016 Member

I added the website of the program I was using...I'd like to add weights but I find the program I am currently using to be a bit boring... What is progressive lifting?

Dry shampoo will help your hair look full, make it manageable for workouts and make it smell nice :) my hair is...about 2 inches maybe 3ish past my shoulders...I wash my hair maybe twice a week, and I work out about 6 days a week. Dry shampoo is my BFF

I like to take things month by month. So 30 days work for me. Too big of a program and I get lost and stop doing it....30 days is just a number that works for me

There are 3 levels. Do 30 days on level one, 30 days on level 2 then 30 days on level 3....so its a 90 day program. I'm looking to do something different that incorporates weights..

Today I did cardio and worked the machines a bit. I want to start incorporating weights into my work outs. I'm mot sure how though....this is the year to learn though!

Stretching will be your best friend. Always make sure to take the time to stretch!

Also, I'm going to cuba on the 4th, no gym at the resort, please give me a few workout routines to use other than squats and lunges while I'm there.

Starting weight - 171 Current weight - 157 January goal - 152 Ultimate goal - 130 Total loss for January -

Skinny Taste is where I get all my meals from. I'm pretty basic with Breakfast, but it provides neat snacks and wonderful dinner ideas :)

2 poached egg, one toast, salmon and skinny Hollandaise Sauce (no butter, made from yogurt and mustard). Its the holidays! Eating good but within my limit!

Me too!! I've been able to crush my cravings and keep on a steady weight loss EVEN through the holidays! Super love this site!

You might not feel like YOU see it anywhere else, but I bet there is a change :) I'm happy you are seeing a difference in your face though!

Damn our boobs! Congrats on the tummy difference! I'm hoping to see a difference in that next!

Thanks you two! :) puts a smile on my face!

I've eaten enough salads to know roughly what my cal intake is in one. If I add tuna, egg, chicken, or any other meat...i usually weigh those, but I roughly know what a plain salad looks like calorie wise. To a degree, i consider veggies a freebie...i'm still aware and conscience of their calories, but not overly anal.…

Cheeing gum helps me :)

I don't watch TV when I'm running because there is no TV outside. I get a good playlist on and run harder than I would outside, this is so I don't lose interest in what I'm doing, it helps me focus on my breathing and my pace rather than whats going on on the TV. I've figured I run about 3 songs per mile (again this is…

I am doing a half marathon is 6 month training plan. My first week I ran for 3 days, xtrain the other days...but my first day I ran 3K, second day 5K third 5K. Second week I did 5K, 6K, 5K. This week is 5K 6K 8K.. Just keep running at a comfy pace. Your stamina will catch up to you :)

Ya eh? I am such a stickler for numbers!! Ugh! I now see 360 for 4 wings...who the hell eats only 4 wings?!?!?! Thats rediculous!!!

100 per wing?! I saw 36....see this is why I hate eating out lol I have 1200 cals allotted for the day, 100 cals per wing is a hell of a lot

Thank you very much. I have it logged in for just over 360 cal. I may not be able to control what its cooked in and weighing that (although I don't do that anyways) but I can control whats on the wings and whether I eat the skin or not :) So, I've logged it in based on what I saw online and I'll try to eat within that. I…

So ai looked it up online (pub/bar food cals in naked wings skin not eaten)

So they vary, between 250 cal and 1,300 lol I just super don't know which one to go for...

Not in the system :(

Its seriously a small diner in a small town, and they only opened 3 weeks ago :S I'll give it a try...

It is not 2lbs of week for everyone. It depends on your TDEE[/quote] Very true. I was stating what I know. And what I know is by lowering my cal intake to 1200 i lose 2lbs a week...

I follow this website www.skinnytaste.com. Gives you LOADS of ideas for tasty, easy meals :) I have been at 1200 cal for around 2 weeks, and this website makes it easy to stay within my cal range without getting bored of the same foods. Give it a try! Also, 1200 cal is to lose 2lbs a week, even if you go over a bit every…

Keep going! 15lbs is amazing! I'm back and forth right now between 8-10lbs lost and I feel like quitting too. Easier to be fat than skinny and healthy. But keep going! Add me as a friend if you like, the more support the better :)

Thank you all so much. I didnt know to expect a lull. I hope it doesnt last 6 months like a few of you were saying :( I'm putting in an extra day at the gym a week and dropped my calories to see if it will help. I do notice more definition in my arms and back, but its my kangaroo pouch that I want gone lol ugh! Why was it…

Thank you everyone! I do have a scale at home that I use for my food, and i usually log a day prior so I know what to expect the next day. I have been drinking club soda which does have sodium in it, AND I have been eating a lot of cabbage which, since eating it, I've found myself a tad backed up. I felt so defeated so I…