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Annoyed
Don't want to be one of those people lol trust me, I don't think these people were watching me or out to get me lol i think they might just be daft. So I'm watching my form doing Over Head Press because they are friggin' hard and had to reduce my weights in my program because my form was suffering. This guy and girl, take…
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Best Pre-workout
Please tell me your fav pre-workouts and why. I was on Rocket Science but I'm not feeling the umph anymore and I'm looking to switch it up.
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Darn you Aunt Flow!!!!!
So...still within my allotted calories, but aunt flow is kicking my A S S! So I had my regular breakfast thinking "ya on track!" Gained 4lbs in water weight OVERNIGHT! "Darn you aunt flow. So I got to work and ate 26 chocolate covered pretzels, cause my aunt made me! Punched it in and saw what I had left for cals and…
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Yayayayayayaya!!
12 more lbs and I hit goal weight!! Woot woot! Lost 20lbs total so far!! Woot woot!!
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Activity level
Another question; I started not doing a lot of physical activity but would work out 3-4 days a week. I am now running 4 days a week (long distances) and lifting 3 days a week....I may only do it twice to give myself one rest day.. What would be my activity level? I'm always so tired and I wonder if I'm eating enough for…
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3x5...5x5? What the what?
Can someone explain the difference between the two? I tried looking online but I'm not really getting a definition or the two to properly compare what I should be doing. I'm new to this. I'm using FitnessPoint Pro to log everything. So right now I do 5 sets of 12. If I can do all 5 sets then I try to up that weight the…
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Weight lifting bloat?
I have tried to look online and I'm not sure if the information I'm given is correct. This is new to me, I have a weight lifting app, this is my third week in. I lift 3 days a week, legs back and abs twice a week, arms and chest once...so I'm not targeting a specific area really... Anyways, I feel really really bloated…
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I want to start using weights, help please!
Hello, I lost about 10-14lbs (holidays...) my goal is to lose 40lbs total...so i need about 30lbs...give or take. I am running, to train for a half in May, and I have been doing a HIIT program (https://drive.google.com/file/d/0ByBWGnRchrKwZFZsZDRoRGFCWUk/view) its ok, but boring, and I am looking to get into a 30 day…
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Sharing this website to give you more options with your food!
www.SkinnyTaste.com I love it because it gives you a huge veriety of foods to eat, whether you love chicken, beef, pork, seafood, plants...but it also narrows it down to course as well. If your going to have people over and want to stay within your calories or macros, these meals are tasty for everyone. It doesnt taste…
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Saddest and happiest places you see your weight loss........GO!
Saddest; my itty bitty titties are even itty bittier :( :( Happiest; my hips, my jeans fit better! Also, my face has slimmed out quite a bit! Wish my tummy would catch up ;P
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12lbs down; before and afters
So, I know its not a huge change...but its something. I went all crazy like I usually do and tried to lose 2lbs a week at 1200 cal a day. Its was hard and didnt really lose THAT much weight. I'm going to chill out, especially with the christmas holidays coming up and bump my cals back to 1550 to lose 1lb a week. But i do…
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How to log chicken wings
Hey all! Going out for dinner tomorrow to a small ma and pa diner, I plan to order 1lb of naked dusted chicken wings. How do I log this?
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Toronto Half Marathon May 7th, Training Tips!
Hello everyone! This will be my second Half Marathon and I'm pumped. My first was 2 years ago, completed in 2.5hrs. I would like to reduce that for sure. I had a 3 month training program I used before which included interval training, long distance training, sprinting and walking. What tools have any of you used to help…
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My weight loss is stalling....why?
My diary is open I beleive. Can someone tell me why I lost weight so quickly, but I've been struggling the past two weeks? I expect this weeks weigh in (on Monday) will show either the same weight or lose 1lb...whats going on? I was losing 2lbs a week steadily..
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8lbs down....pic time?
I have my before pic...I've now lost 8lbs. I feel good and my clothes fit better...I'm afraid to take a progress pic and feeling like 8lbs wont show as much as it makes me feel...if that makes sense. When did you all take your first progress pic? Should i wait until I lose 10lbs?
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May sound silly
This may sound silly, But I lost 6lbs!! Lol this is the first time I've lost more than 4, the first time where I see a constant decline. Logging my food and a workout routine in place, things are finally starting to change! I even had people over this weekend and I tried to stay within my calories but definatly blew it out…
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Yay!!!
I've lost 7lbs now...waiting to log in cause I do it on Mondays..but my husband came home today from work after being gone for a week and he said "wow, you feel skinner" Lol I'm like "YAY!!!" Lol! Just thought I'd share cause it made me really happy to hear that!
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To log or not to log
I have guests coming down this weekend for a 3 birthday celebration combo. There will be snacks and drinks. Do I log everything and regret it all? Or just have one day of indulgence, and start back up on Sunday? I guess this would be a cheat day? I try not to allow them because I'm weak lol but for those of you with cheat…
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Cravings..
A week down, 2lbs lost. I wanted a warm ooie gooie cookie yesterday. I didnt give in. Today, nothing I eat is tasty enough. I want a pizza with a side of burger with cookies crumbled into ice cream
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Macros on point..?
If I stay within my caloric defecit, but my macros are not on point, is that ok? I usually try to get everything in line together, but I wanted wine last night lol so my fat in my macros was over my alloted percentile, but i was still under caloric budget. Is it important to keep my macros on point as well as stay within…
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Headaches
Who else got headaches when they first changed their intake? I never really ate badly per say, I eat a lot, but never a lot of processed foods. So I don't think my headache is from that.. Is it because I've reduced my caloric intake so quickly? I'm not really ever hungry and I drink 3L of water a day.. If its the intake…
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Chicken leg dinner ideas
Hey all! I shop based on my local flyer, this week chicken legs are on sale. I need some healthy, tasty dinner ideas to have, with chicken legs and possible lunch ideas as well. I am NOT afraid of experimenting, as long as I dont need a huge grocery list of ingredients, and love to play with veggies.. I don't mind bringing…
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Using oil/butter to cook
How do I add these to my cooking log? If a recepie calls for 1tbs, I'm not eating the whole tbs...so how do I count it? Also, some ouls turn into bad fats when heated, and their calories then change correct? How can i figure this out easily?
