Keeping_Keto Member

Day 54 (Nov 28) - cardio Day 55 (Nov 29) - cardio & arms Day 56 (Nov 30) - cardio & core Day 57 (Dec 1) - rest day Day 58 (Dec 2) - 35 minutes cardio

Day 53 - 35 mins of cardio. Then sauna. Can't wait to get back to full capabilities - currently have a sprained ankle, so no leg day this week. :(

Day 52 - cardio & arms at gym. And bartending shift. Exceeded step goals!!

Day 49 - THANKSGIVING - I cooked all day and stayed under my calories! Day 50 - WOO HOO! Half way there! I hit my step goal by Black Friday shopping Day 51 (11/25) - More shopping today & back to the gym!!

Day 48 - 5am cardio & leg day!

Day 47 - 5AM cardio & weight training(arms)

Day 46 - slept in so I missed the gym this morning. Weights at home tonight though.

11/18 & 11/19 - I hit my step goal both days!

Day 43 - 5AM cardio & legs for weight training!

Day 42 - didn't make it to the gym this morning because I overslept. So weights at home tonight it is!

Day 41- 6 am cardio & personal training.

Day 40 - 5 AM cardio and water aerobics tonight!

Day 39 - 5AM cardio & legs day!!!

Day 36 - (11/10) I helped a friend move. Day 37 & 38 - I worked at the bar.

I could use more Friends. Please add me!

Didn't make it to the gym this morning. And I know I won't make it tonight, so today is a test day. But I'll make up for it by going tomorrow

I didn't start the thread, but I don't see why not!! Welcome!!! :) :)

Day 35 - cardio and some weight training this morning and water aerobics tonight

Day 34- 5 am cardio

Day 33 - 5 AM cardio & PT. PLUS water aerobics tonight!! Busy fitness day!

Day 32 - 5 AM cardio. Burned over 500 calories!

Day 31 - worked at the bar. Lots of steps in today!!

Day 30 - spent over an hour at the gym doing various cardio, weights and of course, the sauna. Burned a little over 500 calories.

The date from the first photo is from July 2017, but I didn't start working out/ eating better until the beginning of October. I have lost just 19.8 pounds in 34 days! What a difference 20 lbs can make!! Can't wait to see what the next 20 does!!!

Day 29 - my gym buddy wants to start coming even early. 4:30 AM wake up call. But I'm here! Time for cardio and personal training!!!

Day 28 - personal training session this morning and water aerobics later.

Day 26 - 5 AM cardio & water aerobics. Day 27 - 5 AM cardio

Burned 400 calories at my 5 AM session!

Scratch that - dead at work today - looks like a trip to the gym is happening! :)

Day 23 & 24 - work at the bar so I should be getting in lots of steps!!