100 day challenge.
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Workouts today went great. I signed up for a year of personal training!!1
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Day 15 - 5 AM cardio. 25 minutes on elliptical.
Anyone else think there should me a muscle emoji in the smiley face selection??0 -
@amburglar3 I agree. I would also like to see calories burned for weights. Supposedly you can burn more doing a weight routine than cardio and they don't offer that option. Sorry off my rant. Lol.
Day 14: Therapy was a little harder but I did that and some weight training.
Day 15: laps in the pool again.0 -
Hey guys l would like to do a 100 day challenge! Sounds good! l think my goal is going to be to try to lose 20 lbs and gain some muscle. l currently am on a fitness journey. haven't been eating too healthy recently. l used to be 129 few years ago. recently 185. lost some fat gained some muscle. youtube.com/watch?v=83Uck7X_2EE this is a vid from the summer - feel free to SUBSCRlBE
has anyone else found it hard to eat healthy?!1 -
Day 16 - worked at the bar. I'm at 11600 steps at 5 PM!!0
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Day 16: Lite walking. Went to a Xmas show.0
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Day 17 - work at the bar but should be a slow day. Have to do some shopping some my goal today is to hit 10k + steps.
At 12PM, I am at 1450.0 -
Im in. I'm returning to this app & I need motivation.1
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Okay everyone I am not going to lie. I took yesterday off. Other than the walking I got in for a normal day I didn't do much of anything and boy does my body regret it. I will start back today. I have already gotten in a little workout at PT but I plan to do some walking and strength training later.0
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Day 18 - 5 AM cardio. 20 or so minutes, burned about 300 calories. Then spent 10 minutes in the sauna.0
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Day 18: 10 minutes on the treadmill then a weight workout. Still burned almost 200 calories.
@amburglar3 I always make time for the Jacuzzi when I get in the pool. I think it's a must.0 -
Day 19 - 5:30 AM personal training session + 15 or so minutes of cardio. Burned about 200 calories on elliptical.
60 minutes of water aerobics tonight too!0 -
Day 20 - 5:30 AM cardio.0
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Day 20: Got in 10 minutes on the elliptical for hopefully my last PT session. I will do a weight routine tonight as well.
Day 19: I didn't specifically workout but I managed to burn 110 calories I guess while cleaning the house.0 -
Day 21 - 5:30 personal training session. Then 25 minutes of cardio
&& Water aerobics tonight!0 -
Day 21: weight lifting. 117 calories0
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Day 22: lap Swimming0
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Day 22 - 5:30 cardio and sauna!0
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Day 23 & 24 - work at the bar so I should be getting in lots of steps!!0
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amburglar3 wrote: »Day 23 & 24 - work at the bar so I should be getting in lots of steps!!
Scratch that - dead at work today - looks like a trip to the gym is happening!
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