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100 day challenge.

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Replies

  • Keeping_Keto
    Keeping_Keto Posts: 58 Member
    Workouts today went great. I signed up for a year of personal training!! :)
  • Keeping_Keto
    Keeping_Keto Posts: 58 Member
    Day 15 - 5 AM cardio. 25 minutes on elliptical. :)

    Anyone else think there should me a muscle emoji in the smiley face selection??
  • verybusybee
    verybusybee Posts: 131 Member
    @amburglar3 I agree. I would also like to see calories burned for weights. Supposedly you can burn more doing a weight routine than cardio and they don't offer that option. Sorry off my rant. Lol.
    Day 14: Therapy was a little harder but I did that and some weight training.
    Day 15: laps in the pool again.
  • rahimlj
    rahimlj Posts: 239 Member
    Hey guys l would like to do a 100 day challenge! Sounds good! l think my goal is going to be to try to lose 20 lbs and gain some muscle. l currently am on a fitness journey. haven't been eating too healthy recently. l used to be 129 few years ago. recently 185. lost some fat gained some muscle. youtube.com/watch?v=83Uck7X_2EE this is a vid from the summer - feel free to SUBSCRlBE :smile:

    has anyone else found it hard to eat healthy?!
  • Keeping_Keto
    Keeping_Keto Posts: 58 Member
    Day 16 - worked at the bar. I'm at 11600 steps at 5 PM!!
  • verybusybee
    verybusybee Posts: 131 Member
    Day 16: Lite walking. Went to a Xmas show.
  • Keeping_Keto
    Keeping_Keto Posts: 58 Member
    Day 17 - work at the bar but should be a slow day. Have to do some shopping some my goal today is to hit 10k + steps.

    At 12PM, I am at 1450.
  • jsherletha
    jsherletha Posts: 5 Member
    Im in. I'm returning to this app & I need motivation.
  • verybusybee
    verybusybee Posts: 131 Member
    Okay everyone I am not going to lie. I took yesterday off. Other than the walking I got in for a normal day I didn't do much of anything and boy does my body regret it. I will start back today. I have already gotten in a little workout at PT but I plan to do some walking and strength training later.
  • Keeping_Keto
    Keeping_Keto Posts: 58 Member
    Day 18 - 5 AM cardio. 20 or so minutes, burned about 300 calories. Then spent 10 minutes in the sauna.
  • verybusybee
    verybusybee Posts: 131 Member
    Day 18: 10 minutes on the treadmill then a weight workout. Still burned almost 200 calories.
    @amburglar3 I always make time for the Jacuzzi when I get in the pool. I think it's a must.
  • Keeping_Keto
    Keeping_Keto Posts: 58 Member
    Day 19 - 5:30 AM personal training session + 15 or so minutes of cardio. Burned about 200 calories on elliptical.

    60 minutes of water aerobics tonight too!
  • Keeping_Keto
    Keeping_Keto Posts: 58 Member
    Day 20 - 5:30 AM cardio.
  • verybusybee
    verybusybee Posts: 131 Member
    Day 20: Got in 10 minutes on the elliptical for hopefully my last PT session. I will do a weight routine tonight as well.

    Day 19: I didn't specifically workout but I managed to burn 110 calories I guess while cleaning the house.
  • Keeping_Keto
    Keeping_Keto Posts: 58 Member
    Day 21 - 5:30 personal training session. Then 25 minutes of cardio

    && Water aerobics tonight!
  • verybusybee
    verybusybee Posts: 131 Member
    Day 21: weight lifting. 117 calories
  • verybusybee
    verybusybee Posts: 131 Member
    Day 22: lap Swimming
  • Keeping_Keto
    Keeping_Keto Posts: 58 Member
    Day 22 - 5:30 cardio and sauna!
  • Keeping_Keto
    Keeping_Keto Posts: 58 Member
    Day 23 & 24 - work at the bar so I should be getting in lots of steps!!
  • Keeping_Keto
    Keeping_Keto Posts: 58 Member
    amburglar3 wrote: »
    Day 23 & 24 - work at the bar so I should be getting in lots of steps!!


    Scratch that - dead at work today - looks like a trip to the gym is happening! :)
  • verybusybee
    verybusybee Posts: 131 Member
    Day 23 burned 300 calories deep cleaning the kitchen .
  • Keeping_Keto
    Keeping_Keto Posts: 58 Member
    Burned 400 calories at my 5 AM session!
  • verybusybee
    verybusybee Posts: 131 Member
    Day 24. I admit I was sick. Did not eat well or exercise.
  • verybusybee
    verybusybee Posts: 131 Member
    Day 25 still not feeling the beat and had an extra snack but burned 150 calories doing weights
  • Keeping_Keto
    Keeping_Keto Posts: 58 Member
    Day 26 - 5 AM cardio & water aerobics.

    Day 27 - 5 AM cardio
  • verybusybee
    verybusybee Posts: 131 Member
    Day 26 walking my son for Halloween
  • Keeping_Keto
    Keeping_Keto Posts: 58 Member
    Day 28 - personal training session this morning and water aerobics later.
  • verybusybee
    verybusybee Posts: 131 Member
    Day 28 lifting weights
  • Keeping_Keto
    Keeping_Keto Posts: 58 Member
    Day 29 - my gym buddy wants to start coming even early. 4:30 AM wake up call. But I'm here!

    Time for cardio and personal training!!!
  • Keeping_Keto
    Keeping_Keto Posts: 58 Member
    Day 30 - spent over an hour at the gym doing various cardio, weights and of course, the sauna. Burned a little over 500 calories.

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