babyperson Member

Oh....actually my trainer never says I gained 3kg muscle ..but 3 kg lean mass...which I believe is a good sign...

May I know what's the difference between lean body mass and muscle? Is it a good thing to have more glycogen storage? Why would my body have the change in glycogen storage?

CICO stand for ?

PED stand for ?

Tracking calorie doesn't work for me.. The more attention I pay to the food.. The more I feel deprived of the pleasure of eating...I did track the calories for the first month.. I became cranky easily and paranoid about the food I eat..which lead me to eat more..or even binge..so later I give up on the approach but just…

Thanks for the comments! Will update you all continuosly on the progress.

Thanks! I believe the significant muscle gain, though it looks too much to you lol, is also because I suddenly increase a lot of protein intake. I used to eat very little, let alone protein_probably less than 10 grams per day before. I was told to eat 80 grams protein per day since 2 months + 1 week go, and go to gym 5…

The trainer is considered experienced I believe. He is the manager of the gym. This is the only second measure so I am not no sure whether the number jumps in the long run.

Hi, my personal trainer measured me. I had the measure every month to track the progress.