fordfan1993 Member

Ok thank you, I am logging as accurately as possible, I use the scan feature on myfitnesspal to bring up the exact food item and make sure to quantify my servings properly. My weight loss up until this point has been fairly consistent, which is why I question it now.

I use the scan feature on My Fitness Pal app paired with my weight watchers food scale. I also just completely avoid anything I can't track the calories in.

My favorite is from Eric Thomas aka "The Hip Hop Preacher" hes an amazing motivational speaker. "Pain is temporary, it may last a hour a day, a week or, even a year but eventually it will subside and something else will take its place." Then E.T. goes on to say so if your already in pain atleast get something out of it;…

Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway! - Earl Nightingale

Thank you. I very much appreciate you!

Thank you! I will continue to work hard and will begin seeing a dietitian or doctor as well.

I also wonder if changing the time of day that I workout could help as well?

Actually that is one thing I neglected to mention, Since the beginning of my weight loss journey I have dropped 5 pant sizes and 4 shirt sizes, but haven't taken measurements though. That is my overall size difference but I suppose I should start tracking inches and taking measurements periodically for a little further…

Thank you, my small victories seem to refuel me somewhat and helps me keep my endgoal insight. But I will definately try changing my attire. Your imput is greatly appreciated.

That is my actual calorie intake by the end of my day. I do not calculate my exercise calories as to keep my calorie counting more simple and easyier to track. No I am not working with doctor or dietitian so far, its just me and my sister helps to keep me motivated. The scale stall has been roughly three weeks I have yet…

My weight loss is typically 18-20lbs over each three week period which is the interval of time that I go to the gym to weigh. So I would say roughly 9-10lbs a week. But my latest trip to the scale still over a 3 week period I only dropped 5lbs.

My weight loss is typically 18-20lbs over each three week period which is the interval of time that I go to the gym to weigh. So I would say roughly 9-10lbs a week. But my latest trip to the scale still over a 3 week period I only dropped 5lbs.

Never give up on a dream because of the time it will take to accomplish it, the Time will pass anyway! Earl Nightingale