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Replies
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Sorry for your loss! I completely understand as I to have had the worst 2023 of my entire life! Been through a lot and to have lost someone as well
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How does one learn to live alone so that they can better themselves in the future to be a better person and love properly! So that I may win back the woman I lost who I loved very deeply all because I just couldn’t understand her feelings, maybe got to clingy and obsessed with my love language and made her feel like I…
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Ya exactly buddy here is right!
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Oh ya! I’ve had great success not wasting time tracking my workouts the 12 years I’ve been doing it! With diet Ive kept track of calories and macros in the past but I always did that for so long and then eventually quite doing it. As of now i don’t track what so ever and can still achieve any goal I set out for.
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You can add me if ya want man. Say what are your goals what you going for?
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To achieve a 500lbs bench press. I’m 5’7 195lbs @ 13-15% bf and relatively close to my goal sitting at 455lbs bench
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And also what’s your training looking like?
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Honestly, I relate the prep process to pledging a fraternity. The bottom line becomes ‘how bad do you want it’. I missed the first show I tried to do because I wasn’t ready in time. I’m one of those ppl that just goes all the way in and does stuff normal people wouldn’t do. So after I missed that show, I increased cardio…
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I’m not into competing but I am doing bodybuilding strength training. I am interested in how others train and diet for competition tho. What’s it like to compete on stage? Or the prep before contest?
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Me to I look lean in the morning like 12% bf and by the end of the day I look like 20% bf. It’s always been like this for me but never looked into it just figure must have something to do with maybe to much sodium or something idk
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Wow the more you know hey!? There is always something new to learn that’s why I like this community part on mfp there usually something new to learn. See I would not have even known that was an option thanks!ight have to try that if I make it to 10% bf and wanna try for sub 10. Guarantee I’m no where near 10 now if I had…
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Well I suppose to be fair they might be right I’m 27 180 lbs try to keep active as much as possible plus train 5-6 times a week my bmr is a little over 1700. I just want the damn fat gone now!
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I am also trying to hit 10% or lower for summer as well. I am most likely going about it all wrong. I try to get between 1500-1900 calories a day (160-200g protien 75-135g carbs 60-70g fat) which I can do for like 3 4 days strait but on that 4th or 5th day I binge like crazy been doing this cycle for the last month and…
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Cattle Decapitation, Dethklok, Kataklysm, Parasite inc, Whitechapel, six feet Under,
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Thank you! Yes this sounds good I’ll give this a go and let you know how it’s works out for me thanks again!
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Sorry should have gave more info about my situation. So if I had to guess the pain was caused from stupidity and rushing I live and work in a family farm so I do a lot of jumping outta the machinery. The pain is behind my knee really bad when I squat down just in the left knee. My goal is to build my legs bigger and…
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My goals are to 1 hit 10% or sub 10% bf 2 hit a 400lbs bench press. I feel I’m close may even be able to do it I just need a spotter( I have my own gym and workout at home) 3 do one hand pull ups for reps
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I to am curious?? My end goal is to be 10%-sub 10% I am around 14-15-16%( I have no idea for sure maybe some one can tell me from my profile picture ) and would also like to know how people maintain low bf% for long periods of time
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Are you just starting out? Like first year training? Or have you trained or worked out before?
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My left is 17 1/2 and the right is 17
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1. Get sub 10% bf 2. Lean bulk build strength and get a 400lbs bench press 500lbs squat and 600lbs deadlift 3. Then switch my focus to proper bodybuilding and maybe eventually enter in a bodybuilding competition.
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Same I am always up and down with body fat ranging from 18% or higher down to as low as maybe 10%. I am 27 and trying to cut and this time I’m going to try and get below 10% bf. So far so good but we will see how it goes lol
