smith667metal Member

Sorry for your loss! I completely understand as I to have had the worst 2023 of my entire life! Been through a lot and to have lost someone as well

How does one learn to live alone so that they can better themselves in the future to be a better person and love properly! So that I may win back the woman I lost who I loved very deeply all because I just couldn’t understand her feelings, maybe got to clingy and obsessed with my love language and made her feel like I…

Ya exactly buddy here is right!

Oh ya! I’ve had great success not wasting time tracking my workouts the 12 years I’ve been doing it! With diet Ive kept track of calories and macros in the past but I always did that for so long and then eventually quite doing it. As of now i don’t track what so ever and can still achieve any goal I set out for.

You can add me if ya want man. Say what are your goals what you going for?

To achieve a 500lbs bench press. I’m 5’7 195lbs @ 13-15% bf and relatively close to my goal sitting at 455lbs bench

And also what’s your training looking like?

Honestly, I relate the prep process to pledging a fraternity. The bottom line becomes ‘how bad do you want it’. I missed the first show I tried to do because I wasn’t ready in time. I’m one of those ppl that just goes all the way in and does stuff normal people wouldn’t do. So after I missed that show, I increased cardio…

I’m not into competing but I am doing bodybuilding strength training. I am interested in how others train and diet for competition tho. What’s it like to compete on stage? Or the prep before contest?

Me to I look lean in the morning like 12% bf and by the end of the day I look like 20% bf. It’s always been like this for me but never looked into it just figure must have something to do with maybe to much sodium or something idk

Wow the more you know hey!? There is always something new to learn that’s why I like this community part on mfp there usually something new to learn. See I would not have even known that was an option thanks!ight have to try that if I make it to 10% bf and wanna try for sub 10. Guarantee I’m no where near 10 now if I had…

Well I suppose to be fair they might be right I’m 27 180 lbs try to keep active as much as possible plus train 5-6 times a week my bmr is a little over 1700. I just want the damn fat gone now!

I am also trying to hit 10% or lower for summer as well. I am most likely going about it all wrong. I try to get between 1500-1900 calories a day (160-200g protien 75-135g carbs 60-70g fat) which I can do for like 3 4 days strait but on that 4th or 5th day I binge like crazy been doing this cycle for the last month and…

Cattle Decapitation, Dethklok, Kataklysm, Parasite inc, Whitechapel, six feet Under,

Thank you! Yes this sounds good I’ll give this a go and let you know how it’s works out for me thanks again!

Sorry should have gave more info about my situation. So if I had to guess the pain was caused from stupidity and rushing I live and work in a family farm so I do a lot of jumping outta the machinery. The pain is behind my knee really bad when I squat down just in the left knee. My goal is to build my legs bigger and…

My goals are to 1 hit 10% or sub 10% bf 2 hit a 400lbs bench press. I feel I’m close may even be able to do it I just need a spotter( I have my own gym and workout at home) 3 do one hand pull ups for reps

I to am curious?? My end goal is to be 10%-sub 10% I am around 14-15-16%( I have no idea for sure maybe some one can tell me from my profile picture ) and would also like to know how people maintain low bf% for long periods of time

Are you just starting out? Like first year training? Or have you trained or worked out before?

My left is 17 1/2 and the right is 17

1. Get sub 10% bf 2. Lean bulk build strength and get a 400lbs bench press 500lbs squat and 600lbs deadlift 3. Then switch my focus to proper bodybuilding and maybe eventually enter in a bodybuilding competition.

Same I am always up and down with body fat ranging from 18% or higher down to as low as maybe 10%. I am 27 and trying to cut and this time I’m going to try and get below 10% bf. So far so good but we will see how it goes lol