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Embracing the power of facing my fears. 5ft9 245 in both pics -170 prebabies
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Why not for lifting?
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I have my garmin. It tracks heart rate and I workout in the AM for about 60-75min. Mostly I lift, but I do plyo and run/jog also. Heart rate stays at 155-160
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So I set my MFP at somewhat active being a SAHM. My exercise needs to be entered or synced? 1650 GOAL 1760 consumed + 1032 exercise = 728 remaining I consume part of that remaining or leave it ? Sorry just making sure I'm understanding...
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:'( :s 9-9-1
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Well *kitten* -.-
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My confusion is this. Example TDEE is 2800 Set diary to -25% 2100 to consume You burn 1000 calories Eat 2100 Still at 1100 consumed... Wouldn't you want it to be at 2100 no matter what? This is what confuses me
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So my hrm said 1032. Should I just eat back half?
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Awesome! I can already do all of the PRT requirements... the two miles kills me but I can do it in 20. It's the damn weight. They want me at 170 even though I know my BF will be in range wayyyy sooner than that. This was super helpful! Thank you!
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This is super helpful!!! Thank you so much
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So it says bmr is 1950 and tdee is 2750 Should I start high and lower or the opposite?
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Sorry it has me at 1650. I set it at lightly active because outside of my workout time I'm a stay at home mom with two babies and spend most of my day play on the floor with my baby and toddler
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Extreme here!
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So should I ignore what MFP set me at?? It has me eat
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Yes married so no signing here haha Thank you!!
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I'm not boob feeding but also looking to drop a significant amount of weight! Two babies in two years has caused a little bit of a hard road for me haha
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Two babies i two years
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I know
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Thanks guys!!! I'll definitely get a food scale because I think it is sloppy tracking on my part
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Nail polish and beard party
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Toe polish and beards
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5ft9 Sw - 265 (or more stopped looking was pregnant with my second) Cw - 243-244 Gw - 150 Ladies I need advice!!! I'm currently 8 months PP and workout 5 days a week and cannot move from this amount!! I've been eating where it set me at (1800) What did everyone who had gotten to goal eat around? I know everyone is…
