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Counting calories vs tracking macros to start
I'm feeling a little overwhelmed. I have about 80-90 pounds to lose and am currently tracking macros and find myself eating too little or too much trying to meet my goals. Would it hurt just to count calories for now? Will it mess with body composition a lot?
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Keto help
Anyone with success with keto mind giving the basic tips on how to get started? Staples or food prep ideas welcome!
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Do I eat back calories?
I'm set at 1950. Burned around 950-1000 during gym time this am with my HR monitor. Should I eat those back? 5ft9 241 26yr Losing weight
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ARMY ready after two kids... help?
Looking to get ready for Basic next year and need to get into my weight bracket for the military! I have been struggling with calories and food for about 5 months. Had my second child in February, weighed more that 265 at birth... now 8 months later I have not gone below 240. I workout 6 days a week 45 min a day. I break a…
