Gracedtimes2 Member

Wow! Amazing insights all of you have. Thanks for your posts. I’ve been pondering and researching that some emotional and/or binge eating could be part emotional and also part of imbalances of feel-good brain chemicals, such as serotonin, dopamine, norepinephrine, etc.. Childhood and adult trauma can actually alter the…

The more I acedmically research and learn about this topic, I can't help to understand that for many, including myself, "emotional" overeating is tied to brain chemistry. Interesting.

Vivian, Love this... thanks.

"The question is not what you look at, but what you see." ---HenryDavid Thoreau

The question is not what you look at, but what you see. ---Henry David Thoreau

Being a mommy of 5 year old twins; I'm sooooooo grateful that I actually am going to get 2 hours of alone time today!! WHOOO HOOO!!!! I will relish in the past luxury of quiet and solitude.

Although this morning I've been consumed with my little kiddos desires, wants, and needs, and I'm already exhausted, I am grateful I have managed to find a moment to run back to my treadmaster and get in a quick work-out. I'm also grateful for all the abundance and beauty of my normal: a warm house, a body that works, food…

I'm grateful for my body. It's far from the "perfect" American model size, but it's not supposed to be; it's lived a full life, suffered loss, created life, and experienced the vibrations of amazing joy and the deepest sorrow of grief; it's enjoyed pizza and even lettuce, healed through a few broken bones and some…

Today I am so grateful for the ability to adjust my sails when storms arise.

Agree! Great to hear from others with similiarities and ideas! Keep posting!

I'm grateful for one of my honest MFP sharing about her recent struggles. In relating with her, she has unknowingly helped me to recommit to my food diary today and hopefully end a stress-feast I've been on for the past few weeks. Wishing myself love and luck!

KIMBERLY, I understand. Sounds like you've been through sooo much life! I'm so sorry for the pain and grief of it all. Please give yourself credit for reaching out. Try to find some supportive, positive, and honest pals on MFP. It's helped me enourmously. I too am attempting to get a grasp on my eating after some trauma in…

First Judis, I'm so sorry to hear about the harassment of your child. How heartbreaking. I feel sadness and anger when I hear about the unwarranted and cruel treatment of others. I'm truly sorry. And as you stated, to help deal with the negative effects currently occurring and what may arise in the future, taking care of…

I think you're reply just made my point jemhh........

Wow. Amusing to read over and over that so many people think they have all the answers for others because they think they have the answers for themselves. News alert: that's not the way people or the world works my friends. When using social media and other means, speaking from a place of understanding, kindness,…

Everyone is influenced by their different experiences and are in different places and levels of consciousness within their lives. Kindness and gentle examples create more change than blaming others for being where they are for whatever reason. I don't think people intentionally use others for an excuse, especially when…

I have found that when I am uncomfortable in my life, it's time for me to look within. :/ The people in my life are just doing a routine of what was acceptable to me at one point. But life changes, we change, they change, and that's OK. When we have the courage, intelligence, and patience to take the time and effort to…

I understand, and yet you know deeply that no one understands. There are no words that will fill the empty space within. However, what I can offer is that no matter what, please hang on through the days of darkness, care and nurture yourself the best you are able. I promise that eventually you will be able to take a breath…

Totally relate. Thanks for your input!

Thanks

Here's'the deal.....every situation is different, and family dynamics fall into place influenced by our family background, life experiences, and our coping mechanisms. The reality is that most women, especially with little kiddos, on average, feel stretched, exhausted, and overwhelmed. Many families are struggling with not…

Glad we've connected and are able to relate to one another's journey of motherhood and health.

Yes! Thanks for the reminder! Journaling is so good for the mind and soul. I'll get back to it.

Thanks for the tea idea! I've been practicing to remember to breathe when I'm feeling stressed, ha ha! Although I'm attempting to limit my friend feed, i would love if you'd add me as your friend if interested.

Hi there! Thanks for your courageous words of grief, hope, and determination. I too am a stay at home mom of young kiddos--5 year old twins! I JUST started on this journey of transformation yesterday. Part of my story is I had to start my entire life over with little ones due to a very traumatic turn in my life and I used…

Hey there! Sounds like we are in the same boat. I just began yesterday and have about 30 to lose as well. Would love to share tips, motivation, encouragement while on his journey.

Hey there! Me too: the 30 pounds, the never been a part of an online community either. And I just joined yesterday. Day two for me. Would love for you to add me to your friend list. (If that's how it works? Ha ha) Thanks!