Help, hope, motivation, action, and change...any thoughts?

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Gracedtimes2
Gracedtimes2 Posts: 38 Member
in Getting Started
Learning to reach out. Learning to experience uncomfortable feelings without filling my tummy to feel better. Especially in the evening....Hmmmm....any thoughts?

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  • 603PIPER
    603PIPER Posts: 115 Member
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    I chew gum like it is going out of style, and drink a lot of water to stay full.
  • Lyndalouwho
    Lyndalouwho Posts: 7 Member
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    Journaling is my way of reconnecting with my real needs & not feeding them (shortcuts). Its a habit that helped me in my 20's & now approaching 50!
  • Gracedtimes2
    Gracedtimes2 Posts: 38 Member
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    Yes! Thanks for the reminder! Journaling is so good for the mind and soul. I'll get back to it.

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