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Hi! Well I was with you and opted out of surgery but was diabetic and had hypertension and was dying. What worked for me was upping calories and lowering carbs. Cut out the oatmeal. No bread, rice, potatoes or grains. Never sugar. Yes to all those meats that you are denying yourself like steak and burgers with bacon etc.…
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I have weighed myself almost every day and was able to track my own patterns by doing this. For instance I could see how important sleep was or if I had too many carbs a day or two before. Also was great for me to expect a fluctuation during my cycle so I would not get down about water weight. All of these things have…
