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it is easier to gain weight when coming off a crash diet so is it safe to eat it once a day?
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Okay thanks guys
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sugar syrup
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its homemade and google's giving me nutrition in terms of grams. No scale :(
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thankyou
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I read somewhere that it helps when coming off a diet to have small 6-7 meals a day but what if my schedule doesn't allow this?
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thankyou
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Okay. what do you recommend for a beginner?
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yes I've increased my cals to a 1000 and gonna add 100 weekly now Well just squats intially I meant. I'm a beginner
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oh okay thanks
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now I'm confused
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thankyou everyone
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Okay thankyou :)
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I do not have an eating disorder. I just don't wanna go back to my previous over-weight self.
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i am a girl, 21. I weigh 105 lb and I am 5 ft. i normally don't exercise much and if I do its mostly half an hour walk. What i meant by 1000 calories was that isn't it too sudden? I thought I was supposed to add 300 calories at a time
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okay thankyou guys
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Won't 1000 be too much?
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umm... I am afraid I do not understand. Could you elaborate?
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how do i maintain?
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yes i've been in a deficit and now I've achieved my goal and wish to maintain it.
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One more question! umm... burning fat while gaining water weight to even it all out does that make sense?
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oh okay thankyou
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so no excercise?
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okay so my TDEE is 1397. Now I'm supposed to increase my calorie intake to that inorder to maintain my weight?
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my BMR is 1295 while my daily intake is 750 cal right now. so can i slowly increase my calorie intake to 1295 without gaining any weight?
