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ramen?
is it safe to have instant noodles/ramen once a day when coming off a crash diet?
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canned strawberries in heavy syrup
Does anyone know calories in a single canned strawberry?
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weaning off vlcd
okay so I've been on a vlcd for 2-3 months and lost 20 pounds. Now i wish to maintain my weight and get back to my regular diet. Now how do I do that? I'm mostly sedentry but I'm willing to exercise if i need to. Please help
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strength training and metabolism repair
I'm a 21 year old female, weaning off a vlcd of 2-3 months. I lost 20 lb to that. Such diets they slow down your metabolism, right? So should I try doing squats to help boost metabolism? How many should I do?
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excercise and increased calorie intake
Do I have to workout as I'm increasing my calorie intake to avoid insane weight gain?
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excercise?
okay so I'm gonna be increasing my calorie intake and there is bound to be some weight gain so do I do cardio to help with it? or will it make no difference for the water weight?
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Maintaining weight
How to maintain weightloss after crash diet?
