aimanbafakyh

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Discussions

ramen?
is it safe to have instant noodles/ramen once a day when coming off a crash diet?
canned strawberries in heavy syrup
Does anyone know calories in a single canned strawberry?
weaning off vlcd
okay so I've been on a vlcd for 2-3 months and lost 20 pounds. Now i wish to maintain my weight and get back to my regular diet. Now how do I do that? I'm mostly sedentry but I'm willing to exercise if i need to. Please help
strength training and metabolism repair
I'm a 21 year old female, weaning off a vlcd of 2-3 months. I lost 20 lb to that. Such diets they slow down your metabolism, right? So should I try doing squats to help boost metabolism? How many should I do?
excercise and increased calorie intake
Do I have to workout as I'm increasing my calorie intake to avoid insane weight gain?
excercise?
okay so I'm gonna be increasing my calorie intake and there is bound to be some weight gain so do I do cardio to help with it? or will it make no difference for the water weight?
Maintaining weight
How to maintain weightloss after crash diet?

aimanbafakyh Member

Discussions