shiraashira Member

What are some good exercise routine

So circuit training it is then.

All body weight routine I have checked are more or less like a circuit training which kind of feels like cardio in the end.

This was thus far the most insightful and amazing comment I have gotten. I was planning on joining gym as soon as I move in my new apartment which is mid January, which also will be my official six months of 'trying to be healthy' life. I think the mindset of losing X amount of weight is what making me all tensed. I should…

only 1300? the calculator I used gave me 1560 and there was another that I used, even that gave me somewhere around 1400. 1300 is too little. Also, us little people can not burn as much while exercising too. Bummer!

This was really helpful. I was worried of how people eat 1200 or under 1200 calories a day. I calculated my weekly calorie intake this week, and on an average I eat around 1500/1700 calories a day and burn about 200/250 of it by exercise. I think losing about .25/.5 lbs per week is fine for me. Since what I am doing is…

Hi, I would really do some friends to be accountable for. Just created this account. Want to lose weight.