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How much should I aim to lose?
I am 4.11 or a bit more. Weight hovers around 114/118 lbs. My goal weight is 106/109 lbs and in the process of losing weight I want to enjoy the food I eat, exercise regularly and make this thing a habit. So, how much should I aim to lose in a week/month? I am in no hurry but I want it to be sustainable. I have a major…
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Weight lifting/Strength Training Help?
I am new to this site and new to strength training too. For the next three months, I won't be able to join gym. I have only three sets of dumbbells, 1, 2 and 3kg dumbbells sets and I don't plan to buy more since I will be joining gym in the next three months. I am a complete noob when it comes down to weight lifting. Also,…
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is 1200 calories enough?
I have used an online TDEE calculator and it shows my TDEE is 1560 as of now and losing at 10% I must consume 1404 calories and at 20% I can consume about 1248 calories. I was wondering, isn't 1200/1250 calories a lot less? I feel intrigued by all these calculations but I really want to lose about 7/8 pounds in the next…
