demi645 Member

I am also big on experimenting. Over my journey I have tried different things. Some have worked, some have not. You will have to research and determine what makes sense for you. I found an article that list some tips. I am not a doctor, trainer or nutritionist so I cannnot speak to validity but again I have tried some of…

Hi. Can you forward me what you have in mind?

For me, the answer is planning ahead. My calorie goal is 1200 as well. And, I have really struggled with staying under. This week I worked on making better choices and planning out the day before starting to eat. For starters, I try to drink 64 ounces of water each day. Next I am trying to focus more on proteins and…

Hey everyone. I took a few days off but I am back. I started level 2 this evening. It was a challenge but felt good to get back in motion. Hope you are all better. I see there were a few injuries while I was away. Take care of yourselves.

Happy Birthday bellissimaluna :D Hope you enjoyed your day! I was just thinking that I need to refocus on cleaning up my diet too. I'm with you. Tomorrow it is... I completed Day 10 today. But I also think I need to stay on level one for a few more days. I am happy that I'm haven't gained weight but I'd be so much more…

Day 9 completed.

Congratulations josephinebowman Way to go!!

Today was a bit better. I took it easy most of the day watching movies in bed. I felt guilty for not working out yesterday. So, I did one work out early in the afternoon and one tonight. Neither was my best effort, but it felt good to get back on track. I will be alternating between Tylenol and Mucinex for a while. It…

I am a little nervous. I woke up this morning not feeling too good. Tried to shake it off with my hot green tea and some ginger snap cookies. Made it through work day (I work from home). But as day coming to a close, I could not stop coughing and felt a bit warm. I took a couple Tylenol cold/flu tablets and was out of it…

Day 6 workout completed. The struggle was REAL tonight! But, somehow I made it through. I have realized something though, I definitely prefer working out early in the day. I must start getting it done before I sit on the couch.

Day 5 check. Legs are on fire right now.

I mentioned yesterday the scale too. My eating has not been perfect, but my hope is that I am building some muscles with all these squats and crunches. I mean my legs definitely feel like they are toning up. Regardless, I am going to see this out! Shoot I wish I took a before pic.

Completed workout #4. Seems as if I am able to go a little harder, dig a little deeper each day. Just waiting for the scale to get with it ;)

I am so thankful for you all! It was so tempting to stay on the couch and just keep watching TV all nite long. And were it not for me committing to do this, that is exactly what I probably would have done. Happy to report that I broke free of the couch and completed workout #3.

Just completed Day 2. It was a tad easier to get started today.

Made it through day 1! This is exactly I needed to get me back in motion.

Hi, I need a challenge. I've been struggling since the gym closed. Never tried it but need something to keep me on track. Let me know when you are starting.