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I would like to join, currently at 164lbs height 5'3" and would like to loose 20lbs
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thanks for the input, I am not using a scale, most of my food I scan with the app. I my will stick with my goal in my calorie amount and hope for the best, I will also look into purchasing a scale.
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Thanks for the input, I really appreciate them. I don't feel hungry but I am not loosing any weight that is why I started logging what am eating. my current calorie goal is 1200, I am 51 years old and weigh 169 so far I have only lost 1 pounds in three weeks, my fitbid shows that my fat% has increased by 1%. my goal is to…
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that is awesome, my calorie intake is 1200, I am not too sure of how to balance the choices in order to reach my intake amount. any suggestions?
