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Eating before working out
GM should I eat or should I not eat before working out? if so what should I eat or should I ask whats the best thing to eat before working out?
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Not consuming enough calories by the end of the day
Just started a week ago with my food journal. by 5pm I am still left with 560 calories to still consumed. I am not sure what I am doing wrong because if I eat something else then I would go over my limit in fat% and protein%, I choose not to eat any thing. any suggestion.
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Just Joined
I really need some help in what I eat, I am thinking I am doing great but my choices are not the best. breakfast: 1/2 tsp of butter, scramble eggs with two slice of turkey bacon and 1 slice of whole wheat bread smoothie made with dole fruit (1 bag) banana and 16 oz of water with a handful of Kale, I drank 1 glass full 8…
