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Also I do 5% carbs, 20% Protein & 65% fats... i was doing 10% carbs but found i am doing better this time around with 5% which is what some recommend on my keto site.
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@jainlor ... sorry! The fats we eat are good quality coconut oil, avacado, olive oil, tree nuts, we use heavy cream for coffee, then butter, meats, salmon, Eggs, food quality bacon/sausage plus more. I googled the keto food list when i was doing my research. It gives you lots of ideas & recipes too! Also fb has "Keto vip"…
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I'm finding my stools are way better with the added fat. I was one that went fat free or lowfat all the time! On Weight Watchers etc. Now adding the cat in & I'm way more regular!! All these years & it never dawned on me to just up the fat & water. (I did veggies already) .. problem solved! Not saying it'll work foe…
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@jainlor.. i always had issues with "going" but with the added fat I'm doing so good! I had always cut fat instead of adding it... so now .. no needed meds etc. & its all good! Just have to have enough fiber
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@lastarwing1 .. Hi! Mainly from what people & myself go through. Hang in there! The first week or so can be rough. Getting off carbs & sugar. I'm on week 4 & feeling great!! Lots of energy, not hungry or having cravings like before!! It's awesome & very easy! Check out the low carb ideas on this site & i google recipes &…
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@GaleHawkins ... awesome!! I loved going pay the first 2 weeks too! This is so great with no cravings & more energy!! I had hip pains, neck issues, & stomach/digestive issues that are allll way better!! I'm only on week 4 (after doing Paleo awhile & changing to keto) & living lchf living!! I don't know if you saw but i…
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Can i still join? I started lchf before Feb 1st but I'm so into this! I'm doing things on keto I've never done! Like no cheating, or wanting to, satisfied & energetic! I'm ready to do this & my goal is to log, do steps & elliptical, & stay on track this month!! Yesss!!
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@garcia1774 ... Hello! I sent you a message. Hoping it went. I have Sprint! Lol :(
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@sconklin104...Hello! First of all I'm so very sorry for the loss you've suffered. I have been there also. I gained weight at that time also! I was a weight watcher, but kept gaining even i had to quit. Now I've researched & found for me Keto is great! I just pretty much googled the ketogenic diet, low carb living etc.…
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Welcome to you all!! This is the best weight loss app/ site ever!!!
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Good morning Ladies!! I've been on mfp off & on for a few years .. now I'm on Keto diet & finding it very hellful with all the macro, calorie & nutrient charts! It works great with any diet but also fits right in with my low carb living! We are all here fighting the battle to be or stay healthy! & We can do this!! Exciting❣
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Happy eating to you too!!❣
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Hello! I'm Judi from Michigan. I'm returning to mfp is always here for me! I'm kinda new to lchf dieting, but i love it!!! I would like to be friends! I'm a over 50 grandma also!! I'm on day 8 of doing this 100%!! So excited! I've lost 7 so far. But i know this is the right one for me, after trying so many!! Lifer at WW…
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Where can i get the coconut cream?
