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I lost over 100 lbs five years ago and never gave up diet coke. I do have to be careful, though -- if I get mindless about things or stressed out I'll drink 4-5 a day and forgo the water. So I make a conscious effort to have 16 ounces of water between each diet coke.
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Major changes! Your lower body has slimmed down incredibly.
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It will get easier the lighter you get. I started at 267 lbs and could barely jog for 30 seconds at a time. It took about 9 months and 100 lbs to get to an 11 minute mile, and I didn't hit a 9 minute mile until I was at 155 lbs or so...and then I stopped running because I hated it so much. But I'm back at the walk/jog/run…
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Absolutely. At my heaviest I was a size 20 (US)...and it took about forty pounds to get into an 18, then about 40 more to get into a 14. After that, it seemed like I dropped a size every ten pounds or so. Even now, I can fit into a range of 10-14 depending on the way they are made.
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Tattoo artist
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I don't have an eating problem....I can eat a slice of pizza or a quarter of my meal and be totally satisfied...but that doesn't undo wine and beer and vodka calories.....and I can drink a bottle of wine and not even have a buzz. :(
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Please count me in . Just signed up today and I am trying for 15-20 by January 1.