Replies
-
More active friends would be nice! Feel free to add!
-
Intermittent fasting helped my binge eating a lot for 2 months (lost 20 lbs during that time too) until I went off for it because of sickness/oral surgery. I’m trying to get back on track but having more difficulties than before. Besides that nothings helped me. :( I think therapy would be a helpful option for most to try,…
-
Desperately need some friends for accountability and support so please add away! 😉
-
Add here if ya want! 🥳
-
If it’s something you wanna try then go for it, but I don’t think it’s required. I’m not too update to date with keto stuff though. From my own experience with fasting, IF has been so SO helpful to my eating disorder. It’s helped me stay within my calorie limit and I’m finally losing weight, and feeling in control. I don’t…
-
Not usually. If I do it’s maybe half.
-
I do 16:8 / 2 meals a day and I have never been happier. I feel like I have a better handle on binging/indulgence. Not sure about one meal though... Give it a try and see if it works for you! Worse case scenario is it doesn’t.
-
could probably wrestle a bear
-
Omg, that is brilliant. Thank you for sharing.
-
FRIENDS?
-
-
That's awesome! Congrats!
-
Need some friends here please! ;)
-
Short answer; yes. Long answer; yesssssssss. In all seriousiness though, the body positivity community helped me realize that my body deserves to be taken care of, and that includes making sure it’s at a healthy weight. I tried using my self-loathing as fuel but it took me down a dark, dark road and was so unhealthy for me…
-
Haven't really kept up with the movement so I'm not sure if it turned into an extreme one since, but I always saw it as trying to get the point across that fat people exist and have the right to regardless of your thoughts on their appearances. Me existing as overweight person isn't saying this is okay by any means, just…
-
Pizza, handful of cheetos, and hot choco. I did NOT have a good day.
-
Agree with Mr.Fish. But to help aging skin in general; lose weight slowly, stay hydrated, research a proper moisturizing day/night cream for your face, and also putting on sunscreen when you go out.
-
Totally gonna get some now, thanks. :D
