Addicted to Diet Coke!

135

Replies

  • CincyNeid
    CincyNeid Posts: 1,249 Member
    What planet did Diet Coke come from? :wink:

    uh...... Pluto?
  • ninerbuff
    ninerbuff Posts: 48,956 Member
    Sued0nim wrote: »
    muwee72 wrote: »
    She said its been linked to adding fat to the stomach area and she wants all natural foods

    Omg

    Where did she train?

    She's a derpster

    It makes sense. Unnatural foods panic your digestive system, raising stress and belly fat creating cortisol.
    Yeah no. If you were to only eat "natural" food in it's "natural" state, then it'd be raw. Ever eat raw rice?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
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  • ninerbuff
    ninerbuff Posts: 48,956 Member
    CincyNeid wrote: »
    I agree. You should give up Diet Soda. Full of artificial chemicals and what not. Half of those words most of us cannot even pronounce correctly...

    Drink Small Batch Craft Beer made from natural ingredients, from Planet Earth, the way it was meant to be.
    Chemicals aren't artificial. They are just chemicals. And the "pronouncing" of words should be heeded when selecting food? Go to a chemistry class and read what makes up and apple or banana. If you can pronounce eat chemical without fail, then eat it. If not..............

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

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  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    edited August 2016
    Hornsby wrote: »
    @fitmom4lifemfp How does full fat dressing "ruin" the health benefits of a salad? That's silly.

    Okay bad wording. It can RUIN your day, calorie-wise. The salad, being naturally low-calorie, can be completely negated, calorie-wise, with full fat dressing.

    To be fair, most people don't think of the health benefits of a salad being limited to (or even being primarily) it being low cal, yet you said: "Full fat dressings are one of the worst things you can eat - completely ruins the salad's health benefits."

    I personally wouldn't want a super low cal meal (at least if I weren't trying to make up for some earlier splurge), so even if I have a salad, depending on the meal, I will likely want the overall meal to be about 350-550 calories. If that's mostly from the salad because I add more caloric things, that doesn't take away from the benefit of the salad (which is usually that it provides a balanced and filling meal with lots of vegetables and some protein, as I tend to add protein).

    As for full-fat dressing, even a classic vinaigrette would be 1.5 tablespoons of oil for .5 tablespoon of vinegar for 2 tablespoons (quite a lot of dressing). That's about 150 calories, hardly enough to ruin a day, especially if the salad itself is quite low cal, as would often be the case. And of course one can easily add more vinegar/mustard/other add in and less oil (as I normally do).

    I ran a homemade ranch recipe, and for 2 TBSP it's even less than the classic vinaigrette, more like 135, and a bit less if you sub 0% greek yogurt for the sour cream.
  • CincyNeid
    CincyNeid Posts: 1,249 Member
    ninerbuff wrote: »
    CincyNeid wrote: »
    I agree. You should give up Diet Soda. Full of artificial chemicals and what not. Half of those words most of us cannot even pronounce correctly...

    Drink Small Batch Craft Beer made from natural ingredients, from Planet Earth, the way it was meant to be.
    Chemicals aren't artificial. They are just chemicals. And the "pronouncing" of words should be heeded when selecting food? Go to a chemistry class and read what makes up and apple or banana. If you can pronounce eat chemical without fail, then eat it. If not..............

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    9285851.png


    lac3405i5rmp.gif
  • ktekc
    ktekc Posts: 879 Member
    As far as ranch dressing goes i use Bolthouse brand its in the refrigerated section. It yogurt based and 45 calories a serving. . My favorite is salsa ranch but the have a few others including regular ranch.
  • CincyNeid
    CincyNeid Posts: 1,249 Member
    Some slapnut brought up ranch dressing and now the whole discussion has gotten sidetracked.

    dang it... now I want wings to go with that Ranch Dressing ....
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    edited August 2016
    kgeyser wrote: »
    Hornsby wrote: »
    Hornsby wrote: »

    Well to be fair, everyone was just going off of what you said. There was nothing to "figure out".

    To be fair, your are right - there was nothing to figure out. It was really pretty simple. Hope I have cleared it up for you.

    Yes, now that you have completely changed what you said, you have cleared it up. Thanks

    LOL. I thought it was clear that I was discussing fatty salad dressings that "ruin" a day (in my mind it does negate the meal - no matter WHAT is is, if you are throwing 400 calories of fat and a crap-ton of sodium on it) for someone trying to count calories and lose weight. Really, I don't see the mystery.

    http://www.modernman.com/5-ingredients-that-ruin-a-healthy-salad/

    http://www.kaylaitsines.com/blogs/news/79818502-6-ways-you-are-ruining-your-salads


    http://www.huffingtonpost.com/the-daily-meal/the-healthiest-and-unheal_b_3517759.html

    There is evidence that full-fat salad dressing aids in nutrient absorption, so using reduced fat or non-fat dressings can defeat the purpose of eating the healthy, nutrient filled salad in the first place.

    http://www.ncbi.nlm.nih.gov/pubmed/15277161

    I always have some sort of fat on my salad (I love a salad with olives, especially), so don't worry about this much, but it is good advice especially for those who may be prone to try and cut calories to a minimum by cutting out both all add-ons that have fat and any fat in the dressing.

    Taste is relevant too, of course. I find my dressing just a bit tastier when I add some olive oil (doesn't even have to be much) to the vinegar. A ranch without fat just doesn't seem like it would taste good at all. (Which seems to have been OP's impression too, of course.) ;-)
  • Hornsby
    Hornsby Posts: 10,322 Member
    Some slapnut brought up ranch dressing and now the whole discussion has gotten sidetracked.

    To be fair, it was the OP that brought it up...lol
  • Eh, I posted the picture of the Ranch Dressing soda :/
  • Hornsby
    Hornsby Posts: 10,322 Member
    Dang it, I didn't see it.
  • I also managed to get a screenshot of the post asking everyone what their favorite smelling colon was...
  • This content has been removed.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    muwee72 wrote: »
    She said its been linked to adding fat to the stomach area and she wants all natural foods
    Hornsby wrote: »
    muwee72 wrote: »
    She said its been linked to adding fat to the stomach area and she wants all natural foods

    She is wrong.

    Yeah...a 0 calorie drink has no impact on weight gain. That's like saying water makes you fat.
    Full fat dressings are one of the worst things you can eat - completely ruins the salad's health benefits.
    LOL!!! Thanks for the laugh.
    It does not ruin a salad. How exactly would it do that? Do you have any scientific papers that prove this? Does ranch have special absorbing properties where none of the micro nutrients of the salad make it to the stomach? Does ranch dressing disintegrate fiber?

    Jesus H Christ. If you can't figure out what I meant, then just ignore it. Oy vey.
    Hornsby wrote: »
    muwee72 wrote: »
    She said its been linked to adding fat to the stomach area and she wants all natural foods
    Hornsby wrote: »
    muwee72 wrote: »
    She said its been linked to adding fat to the stomach area and she wants all natural foods

    She is wrong.

    Yeah...a 0 calorie drink has no impact on weight gain. That's like saying water makes you fat.
    Full fat dressings are one of the worst things you can eat - completely ruins the salad's health benefits.
    LOL!!! Thanks for the laugh.
    It does not ruin a salad. How exactly would it do that? Do you have any scientific papers that prove this? Does ranch have special absorbing properties where none of the micro nutrients of the salad make it to the stomach? Does ranch dressing disintegrate fiber?

    Jesus H Christ. If you can't figure out what I meant, then just ignore it. Oy vey.

    Well to be fair, everyone was just going off of what you said. There was nothing to "figure out".

    This. But you cleared it up.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Eh, I posted the picture of the Ranch Dressing soda :/

    That was an impressive find.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    When these "addicted to soda"" threads pop up, which is often.. I often question why so many people are addicted to these drinks. People will reply "it's the caffeine", so with that, OP could you substitute your soda with coffee?
  • the9a3eedi
    the9a3eedi Posts: 2 Member
    As with all foods, too much of anything is bad for you. Me personally I always drink diet coke when I go out to eat or something. The main way that diet coke noticeably affects me though, and probably you as well, is my teeth. It messes them up due to the acidic content. So I suggest reducing it.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    the9a3eedi wrote: »
    As with all foods, too much of anything is bad for you. Me personally I always drink diet coke when I go out to eat or something. The main way that diet coke noticeably affects me though, and probably you as well, is my teeth. It messes them up due to the acidic content. So I suggest reducing it.

    You could try swishing with water after every few sips, or after finishing the can. I'm a big tea drinker, which causes staining. I have my bottle of water right next to my teacup and swish after every 3-4 sips. I'm trying to extend the visits in between dental cleanings. I'm petrified of the dentist :sad:
  • mbbseb
    mbbseb Posts: 124 Member
    muwee72 wrote: »
    Its addicting. I was drinking them from the time I got out of bed till went to bed again. I am now down to 3 a day. Much better

    Just ran across these post all I can say is WOW to some of these comments. People are so nice. I'm addicted to diet coke and I want to stop, I know if I set my mind to it I could stop, aspartame is not good for you, soda's aren't good for you. In moderation you can have anything but I can't do moderation. I was doing good by drinking 3 a day, then before I new it I was drinking 4, then 5, then I lost count. Oh and BTW I drank at least 64 ounces of water on most days along with all those sodas. So I want to give it up, I do believe it makes me crave sweets. That's me it may not affect others the same way.
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,839 Member
    edited November 2016
    Giving up Diet Coke -- and I was an addict -- has made my dental hygienist very happy. My gums & teeth are in better shape. I gave it up along with other uses of artificial sweeteners because I was one for whom the sweet flavors, without calories to go with them, induced hunger pangs. Diet Coke made me ravenous. I switched to unsweetened flavored seltzers. I still get my fizzy drink fix but without the aspartame, etc. Now, on the very rare occasion I do have a diet soda of any kind it just tastes dreadful to me.
  • fitmom4lifemfp
    fitmom4lifemfp Posts: 1,572 Member
    kgeyser wrote: »
    There is evidence that full-fat salad dressing aids in nutrient absorption, so using reduced fat or non-fat dressings can defeat the purpose of eating the healthy, nutrient filled salad in the first place.

    http://www.ncbi.nlm.nih.gov/pubmed/15277161

    If you are suggesting that one should dump things like full-fat ranch dressing on salads, to eat healthier, I cannot agree with that, and I don't interpret any research as stating that either. I have no issues with lower-fat dressings, as long as one pays attention to the other ingredients. It is incorrect to say that "salads are healthier with full-fat dressing". And obviously sugar as main ingredient would not be a good thing. However, remember that you can get those "healthy fats" in something other than salad dressing, too. I see lots of people eating salads out, and loading them up with gobs and gobs of creamy dressings. THAT is the point I was making.

    "According to Iowa and Ohio State University researchers, pairing a little bit of fat with your veggies helps the body absorb cancer-fighting and heart-healthy nutrients like lycopene and beta-carotene. Not to mention, “Fat-free dressings often have added sugars or fillers, so even though you’re getting less fat, you’re not always saving calories,” says Marisa Moore, MBA, RDN, LD.

    tip: That doesn’t give you an excuse to load up your salad with globs of dressing. Keep calories in check by sticking to two tablespoons of an olive-oil based dressing like Bolthouse Farms Classic Balsamic Olive Oil Vinaigrette, and be sure to steer clear of varieties that use soybean or vegetable oils. They don’t serve up the same health benefits."



  • JeepHair77
    JeepHair77 Posts: 1,291 Member
    So now I desperately want to try wild cherry diet pepsi. My office provides most any kind of soda you can imagine, and for free, but that is not one of my options, which means I have to go out and spend my OWN dollar on a soda. That's what this thread did for me. So thanks a lot.
  • fitmom4lifemfp
    fitmom4lifemfp Posts: 1,572 Member
    JeepHair77 wrote: »
    So now I desperately want to try wild cherry diet pepsi. My office provides most any kind of soda you can imagine, and for free, but that is not one of my options, which means I have to go out and spend my OWN dollar on a soda. That's what this thread did for me. So thanks a lot.

    LOL.
  • HerFire
    HerFire Posts: 22 Member
    Your doctor is right. You should give up diet Coke because Diet Wild Cherry Pepsi is far better.

    Totally gonna get some now, thanks. :D