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NSV

ConnieAGinther
ConnieAGinther Posts: 515 Member
edited November 2024 in Motivation and Support
So, I have a personal trainer that comes to my home once a week and today marks 8 weeks that I have been with her. I couldn't do it tonight, so she came on Monday night. I got the following email from her last night. The title of the email was called PROGRESS.

Hey Connie,

Yes, I said it, PROGRESS!! Aka, your kicking butt with these measures. Thing is though, I want you to keep pushing just as hard so that next time the re-eval rolls around, we see the same great improvement (or more)!! You've got this in you. I fully believe that.

Here's the most major changes:

Body weight
Previous: 182.0
Current: 178.0

Circumference
Abdomen
Previous: 109.5 cm
Current: 107.0 cm

Hips
Previous: 118.5 cm
Current: 114.0 cm

Strength
Ab Crunch
Previous: 17 repetitions
Current: 30 repetitions

Plank on Elbows
Previous: 29 seconds
Current: 33 seconds

Cardiovascular-Pulmonary Fitness
3-minute Step Test
Previous: HR 98 bpm after 53 seconds of stepping
Current: HR 83 bpm after 62 seconds of stepping

WOOHOO! You should be proud of this! I like this progress and I KNOW it can get even better. Let's talk next Wednesday about what you've been doing at the gym to catch up and review that.

Replies

  • ckozl81
    ckozl81 Posts: 59 Member
    Good job!
  • middlehaitch
    middlehaitch Posts: 8,488 Member
    That is so awesome.
    What a wonderful way to start the new year- progress on your health and fitness, and a trainer that is believing in you and your progress.

    Cheers, h.
  • HerFire
    HerFire Posts: 22 Member
    That's awesome! Congrats!
This discussion has been closed.

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