NSV

ConnieAGinther

So, I have a personal trainer that comes to my home once a week and today marks 8 weeks that I have been with her. I couldn't do it tonight, so she came on Monday night. I got the following email from her last night. The title of the email was called PROGRESS.

Hey Connie,

Yes, I said it, PROGRESS!! Aka, your kicking butt with these measures. Thing is though, I want you to keep pushing just as hard so that next time the re-eval rolls around, we see the same great improvement (or more)!! You've got this in you. I fully believe that.

Here's the most major changes:

Body weight
Previous: 182.0
Current: 178.0

Circumference
Abdomen
Previous: 109.5 cm
Current: 107.0 cm

Hips
Previous: 118.5 cm
Current: 114.0 cm

Strength
Ab Crunch
Previous: 17 repetitions
Current: 30 repetitions

Plank on Elbows
Previous: 29 seconds
Current: 33 seconds

Cardiovascular-Pulmonary Fitness
3-minute Step Test
Previous: HR 98 bpm after 53 seconds of stepping
Current: HR 83 bpm after 62 seconds of stepping

WOOHOO! You should be proud of this! I like this progress and I KNOW it can get even better. Let's talk next Wednesday about what you've been doing at the gym to catch up and review that.

ckozl81

Good job!

middlehaitch

That is so awesome.
What a wonderful way to start the new year- progress on your health and fitness, and a trainer that is believing in you and your progress.

Cheers, h.

HerFire

That's awesome! Congrats!