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i did last year and it made me feel really good, slept better, less headaches - i attribute that to the complete sugar restriction as i generally eat pretty healthy otherwise, but cutting dairy, grains and sugar at the same time really helped. I did the Whole 30 to a t and i lost 1 lb :) so i wouldn't do it for weight loss…
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hi - i have been on and off the wagon a lot - but when I'm actually eating well most of the time and i get cravings i have a small piece of dark chocolate - don't set the bar in front of you especially the sea salt soiree or you will eat the whole thing, sometimes i buy darker chocolate than i like 75-80% cacao so it's not…
