mfpmishka Member

Ran 10K race

Yep. I am training for the ultra race :) . Do not worry crazy days like this one I only do once per month. Cannot handle more although I would like to..Well today I had day full of rest and eating.

22 mile jog morning 5 mile recovery jog evening

Morning- 30 mins stair climber, Strenght gym class 1hr, 30 mins elliptical Evening- kickbox cardio gym class 1 hr

...deleted...

You should not do cutting! You cannot gain muscle (while loosing fat at the same time) on 1100 or 1300 calorie diet! To gain muscle and fat you need to eat! And working out. You may not want to hear this but to be happier with yourself you need to gain weight. I am your height and 58kg 18% Bf. I used to be 52 kg but…

April 1st...11 miles (felt refreshing) April 4th...13.5 miles (planned to go 15, but happy with 13.5 since it is my first longer run after 5 weeks of 100 mile race recovery) ....total 24.5

Got out of the bed despite terrible menstrual cramps.

Yep I think that is right :) . I would try to eat what fitbit is telling me and see if I am gaining or if it is my maintenance. In my case fitbit is accurate. Everyone is different so just try it!

5'7.5, 125lbs, 34yo female, working out 5-7x a week, 3x a week weights, loosing on 2300. I maintain on 2500-3000 calories, sometimes more when I do long runs (over 15 miles).

yes

@brianneangell08 Maybe you should ask @sardelsa, this superwoman eats 3000 each day ☺

@brianneangell08 I eat 3000 only on weekends, not everyday.

5'8, 126lbs, 33yo, active woman (workouts 4-6xper week). I eat around 1800 on weekdays, around 3500 on weekends, my weekly average is between 2300-2600. I get angry and energy depleted when I eat less.

I am thinking I am so happy you go out and do something! Which is exactly what I am thinking for myself lol.

wow , are you my twin? lol. I am 172cm. Highest weight was 72kg. Now I am 57-59kg (125-130lbs) and my body looks exactly as you described

22 mile walk/jog, took me 6 hours :)

30 mins zumba followed by an hour of Body abs work gym class.

GW: 118 lbs Week 1: 9/25-10/1 average: 128.1 lbs Week 2: 10/2-10/8 average: 126.9 lbs Week 3: 10/9-10/15 average: Week 4: 10/16-10/22 average: Week 5: 10/23- 10/29 average: Week 6 10/30-11/5 average: Week 7 11/6- 11/12 average: Week 8 11/13-11/19 average: Week 9 11/20- 11/26 average: Week 10 11/27- 12/3 average: Week 11…

Do not listen to non-runners! Follow your passion! You can do fast walking! Learn patience. As many said marathon is much harder on body (or same) as 100 miler because you run at much faster pace, while in ultras you spread your energy throughout longer time.

You are eating way too little! Around 900c each day is crazy low! Unless you are around 70 years old and sitting around or laying in bed all day.

5'8, 33 years old, 125lbs, running 30-50 miles per week, walking dog and doing house shores, otherwise resting, my maintenance is 2200-2600.

Mostly I burn 150c per each level. Sometime I do all 3 levels in an hour and half burning around 400-500c.

3 lbs, for 2 days...usually water retention lasts 2 days for me, on third day my weight should be back to normal

Starting weight- 61kg /134.5lbs March Starting Weight- 58.2kg /128.3lbs March Goal- 55kg /121.3lbs Ultimate Goal- 53.5-55kg (118-121lbs) Total loss for March- aiming for 3.2kg/7lbs

Housewife.

I like Omron Body Fat Analyzer.

EXACTLY!

I am 5'8 housewife training for the halfmarathon. My TDEE according to fitbit ranges from 2300-3000 cals. I would be miserable on 1200c. So I am loosing slowly on 300-500cal daily deficit that is allowing me to eat 2000-2700 cals (depends on the day). Answer: 1200c is unhealthy for me. Might be ok for you, you need to find…

Tell them just what you posted here. It will be like they finally get to look into mirror.