What Was Your Work Out Today?

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  • Unknown
    Unknown
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  • HoneyBadger302
    HoneyBadger302 Posts: 2,073 Member
    Just getting back to "regular" workouts now that race season is over - so this week, to get things going and give my body a chance to adjust, I'm doing week 1 of the Venus program (which is basically a 3-day a week full body ST routine).

    Today is actually rest day.

    Next week it's back to my 5-day lifting program, picked one that sounded good and will give it a shot for 6 weeks or so. Planning to add some hiking and/or bicycling at least once on the weekend.

    I've added a lot of steps to my daily routine, so I'm not too focused on cardio right now, will have more cardio and muscle endurance added back in closer to next year's race season getting going (so end of January/early February timeframe).
  • billutzman
    billutzman Posts: 74 Member
    Focus T25 Dynamic Core. Absolutely the most burning feel good pain routine ever. 25 min of beautiful torture.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Today:
    Run : 2min warm up, 1.5mile as fast as, 2min cool down
    Bootcamp 45min : included 80+ burpees, 100 situps, 100 press ups, squat jumps, lunge jumps, and God knows what else.
    Chill and resr

    Yesterday :
    PT : amrap 10 burpee+box jump, hill sprint
    Legs bums and tums : 45min, not your average lbt class.
    Run : 2min warm up, 1 mile as fast as, 2min cool down

    Tomorrow :
    10mile easy run
    Chill and rest ready to start my exercise week at 9.15 monday
  • DebTavares
    DebTavares Posts: 87 Member
    1 hour bodystep
  • JessAndreia
    JessAndreia Posts: 540 Member
    Deadlifts - 4 sets 6 reps
    Leg press - 3 sets 10 reps
    Leg curl - 3 sets 10 reps
    Calf raises - 4 sets 12 reps
    Cable crunch - 4 sets 12 reps
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    40 hilly road miles in 3 hours.
  • Unknown
    Unknown
    This content has been removed.
  • J72FIT
    J72FIT Posts: 6,002 Member
    edited November 2018
    Active recovery day. Yoga and handstand work...
  • ljrlose
    ljrlose Posts: 7 Member
    50 minute vinyasa flow.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    so far :
    45min PT session - full body with slam ball
    3mile recovery run (why they call it recovery when it hurts so much I'll never know)
    1hr45min Shoulders and arms free weights. (Really struggled this morning as I'm adjusting to a cut)

    Still to come
    30min tabata class
    45min barbell class (like bodypump)
  • hesn92
    hesn92 Posts: 5,966 Member
    NorthCascades wrote: »
    mfpmishka wrote: »
    22 mile jog morning
    5 mile recovery jog evening

    wut :fearful:

    That was my thought too :D
  • NJCJF
    NJCJF Posts: 134 Member
    5 mile walk and yoga class
  • hesn92
    hesn92 Posts: 5,966 Member
    I ran this morning, 33 minutes... very very slowly because it was a little icy out. As soon as I started I debated going back inside. I thought I was going to slip and bust my *kitten*, but I ran really slow and walked over parts that seemed a little too dicey and I did not slip. Probably a bad call on my part but oh well.
  • pondee629
    pondee629 Posts: 2,469 Member
    Yesterday: 4.5 mile run @ 12:10/mile. Today Strong Lifts 5x5; Squat, overhead press, deadlift, with curls and assisted chin ups.

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