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Ok now its crystal clear...thank you
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BMR: 1447 TDEE: 1736 Daily Calorie: 1302 So in order for me to lose weight I hv to eat less than 1302 and not more than 1736?
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Forerunner seems to the one... but the price tag is over my budget...lol...how about Vivo HR+ or Fitbit Charge 2?
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TTDE is not the same with BMR? I thought is the same thing... no wonder im getting it all wrong ... thanks
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1200 cal... thats why im confuse
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Opss now I know my BMR is wrong all the while... thank you
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Will do so.. thank you for ur advice
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Meaning if you lift weight or do body weight excercise fitbit cant count your calorie burnt?
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what is TDDE... yeah im short person..lol
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I lost 9.3kg in 10 weeks.. thanks to MFP
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I just read ur text sure do
