Hello I wanted to buy fitness tracker that can tract not only steps activity (such as running, jogging etc) but also whenever i do crossfit, bootcamp, HIIT, weight lifting without the need of chest monitor... Fitbit or garmin? Any idea..? Thanks
Hello everyone im confuse with calorie deficit method. I wanted to lose 1kg/week.. Im 153 (h), 70kg (w) female (g) 33 yeas and sedentary. My BMR : 1191kcal As far as I know in order for us to lose 1kg = 7,700kcal to be burn So I should reduce 1000 cal per/day to reduce 1kg/week bcz my daily calorie didnt allow me to do so…
Hello