yolsweet Member

I would like to lose 20 lbs. by February if not more. I need motivation with my busy work schedule.

I plan to maintain my current weight which is a good size 6 by eating right, exercising, and staying motivated to others and to self.

OCEAN SPRAY CRASIANS

Congradulations keep up the good work

GOOD JOB

CONGRADULATIONS KNOW HOW YOU FEEL WAS A 14 AND NOW I AM A LOOSE FITTING 10 WITHIN 5 MONTHS MYSELF. FEELS GOOD. DOWN FROM 183 TO 144.

My goal is 1200 cal per day and I don't even it nearly that, but I am still losing weight and that may come from exercising and drinking lots of water. I also watch what I eat. I am a very busy person and sometimes I just have a tendency of not eating as much as I should. I've lost over 30 pounds in 4 months. Get a…

THANKS

I STARTED AND STOPPED MY BACK HURTS IS THERE A EASIER WAY TO DO SITS UP TO NOT AFFECT THE BACK

GOOD FOR YOU I'M DOWN FROM A SIZE 14 TO A 10 WITHIN 2 MONTHS 3 WEEKS

Wow man you look good keep it up hope to look that soon on my way

I have gone over a few times but not by much and not alot. You have to just reduce the foods that have a lot of sugar. Look them up before eating them and try eating half the portion like ice cream cookies. Also, buy sugar free items.

Congradulation and keep up the good work.