Suanough Member

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  • Happy New Year :) Looking forward to being more active in this group. A year ago or so I was very active and it helped me get over some rough spots. Have new rough spots now but I'm here and writing about what's happening. I am having a tough time without my son during the holidays. He passed three years ago but it seems…
    in 5 Tools to Stop Emotional Eating! Comment by Suanough January 2020
  • I'm also starting over. After a long illness I had dropped 50#, I've put almost 30# back on. My glucose numbers have risen and I'll do anything to stay off insulin. Can someone tell me about Clean Eating? :(
    in Starting over Comment by Suanough November 2019
  • Mornin' All! I'm off to cardio rehab for the first time this morning. Two months of PT and OT got my strength back after a carotid artery stent and a very bad flare of gout. I'm feeling about 85% but so much better. I'm down to 192.6 from 224 and owe it to my new vegan food plan. Also down from 40 units of insulin twice a…
    in WOMEN AGES 50+ FOR SEPTEMBER 2018 Comment by Suanough September 2018
  • Mornin' All! I'm off to cardio rehab for the first time this morning. Two months of PT and OT got my strength back after a carotid artery stent and a very bad flare of gout. I'm feeling about 85% but so much better. I'm down to 192.6 from 224 and owe it to my new vegan food plan. Also down from 40 units of insulin twice a…
    in WOMEN AGES 50+ FOR AUGUST 2018 Comment by Suanough September 2018
  • Good morning all! My WFPB food plan seems to be working... My insulin that started at 40ml twice a day is down to 30ml once a day. :) My BP is staying around 130/70. Hoping that will also come down soon. :) My weight started in August at 210 and is now 195. :) Hoping my CAD will reverse also. So glad to have y'all to talk…
    in WOMEN AGES 50+ FOR AUGUST 2018 Comment by Suanough August 2018
  • Well, I'm back! I guess I'm still cleaning up the wreckage of my past... Had to have a stent placed in my left carotid artery (80% Blocked). I'm T2 diabetic and have done some damage over the years by not eating well, smoking, eating junk food, and not taking care of business. I'm back with my WFPB food plan. This is my…
    in Whole Food Plant-Based food plan Success!! Comment by Suanough July 2018
  • Found a Protein Shake that I love, VEGA Sport... 30g protein + lots of other goodies...
    in New products that caught your eyes recently? Comment by Suanough December 2016
  • Hi All, just started MFP and trying to get a feel for the site. I'm 74, diabetic with HTN and bad hips. Walking and walking pool laps is my main form of exercise. Hope to add some weight training in the future.
    in 55+ looking to lose 50 pounds - anyone care to join me? Comment by Suanough November 2016
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