-
Introduction
Hi there, I am a new member. I suffered another heart attack last Thursday. The Doctors at UTMB Galveston placed a stent into an artery that was 90% blocked and opened it up. This is the fourth time I've had this done. I have coronary artery disease from diabetes resulting in a total of 5 stents. Five in my heart and 1 in…
-
Whole Food Plant-Based food plan Success!!
Hi everyone, For the last 5 weeks I've been eating whole foods and plant based foods. I've eliminated meat, dairy, eggs and cheese from my eating. I thought it would probably only last a few weeks at best but the more I found new items to add to my menu the more I enjoyed the experience. I started this plan in order to…
-
Whole food plant-based plan
I have been eating this way for abut 10 days now. Good things are happening! I lost 3lbs, my numbers have all gone to normal, Feeling very calm, relaxed, energized and hopeful... I have Type II diabetes, HTN, CAD, and hope this may help me reverse some of these problems. Would like to be off all the meds and get back to…
-
Whole-Food Plant-Based food plan
I'm new at this but have been eating this way for the past 10 days and I have already lost 2 lbs. I am aiming for the elimination of some of the meds I take for high blood pressure, type II diabetes, coronary artery disease and hypercholesterol. I had two stents placed in March and since then I've tried to eliminate meat,…
-
Senior THX
I have found a Senior THX class at my local Rec Center. Going twice a week with aqua aerobics on the third day. Really starting to feel very good.
-
TRX
I do two TRX workouts (1 hr each) and one Swim Workout (45 min) a week but have no idea how to track my calorie expenditure. Can anyone help me at least make a guesstimate? :/
-
Back to the Gym
Working out with weights (Strength Training) has helped me in the past and I'm starting classes today. Three times a week, structured for Seniors. Wish me luck... ;)
-
Newbie
Just starting out and getting used to tracking my food and steps. Food was very good today and my step total is 1683... Very good for me and my bum hips (Bursitis)...
