TRX

Suanough
Suanough Posts: 16 Member
edited November 13 in Fitness and Exercise
I do two TRX workouts (1 hr each) and one Swim Workout (45 min) a week but have no idea how to track my calorie expenditure. Can anyone help me at least make a guesstimate? :/

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    edited November 2016
    I do TRX and swimmimg too! What s great combo. I set up a custom entry for TRX and used a calories estimate similar to circuit training or calesthentics. Swimming is in the database.
  • kar328
    kar328 Posts: 4,159 Member
    I don't know about swimming, but I use a Fitbit for tracking my calories and in my TRX class, I generally burn 2-3 calories per minute.
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