TRX

Suanough

I do two TRX workouts (1 hr each) and one Swim Workout (45 min) a week but have no idea how to track my calorie expenditure. Can anyone help me at least make a guesstimate?

lorrpb

I do TRX and swimmimg too! What s great combo. I set up a custom entry for TRX and used a calories estimate similar to circuit training or calesthentics. Swimming is in the database.

kar328

I don't know about swimming, but I use a Fitbit for tracking my calories and in my TRX class, I generally burn 2-3 calories per minute.