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Hi I m 5.2 and 25 pounds to loose.. Quick question if anyone can help me with it is taht since 3 month I m not loosing any weight on scale but I see difference in my clothes fitting. I dnt know if it's good or bad.
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I m 5.2" n 40 years old. I weigh 140 pounds. I would like to loose 15 pounds n I m trying since last 3 months but not much success Scale is kinda stuck at same.my diet is 1200 a calorie a day,I think I should lower it to 1000 calories.i try to take 12000 steps daily. Any advice is welcome
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Hhmmm,, Okk Thanks
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I track even if I eat extra 1 spoon of rice, n I m eating healthy so far trying to avoid flour,bread, rice n potatoes. Not eating white fruits also. Only melons n berries I eat.
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Did that but it's not working,I m eating 1200 calories a day sometimes less n take 10,000 steps daily. But still scale is not going down n it's been more then month.
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Hi, I want to loose 20 pounds. I weigh 145 pounds I m 5.1 Any suggestions?
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Hi,I m interested in vegetarian diet to loose weight. I eat lentils n veges most of time. Trying :)
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Hi I m 41 , 5.2 height Recently started to eat healthy n want to loose approx 15 pounds. I did lost like 5 pounds in 3 months but progress is sooo slow that it's kinda tiring but I m still trying to find motivation. I try to eat 1100 calories a day,n I avoid carbs as much as possible, but I eat healthy carbs like beans…
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Hi
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Great, :)
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I dnt use fb
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Ok, will try Thanks sloth2016
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What u eat since on this diet I can't eat eggs as I m allergic so not sure how to replace eggs Mostly I eat chicken fish shrimp n green veges. What else u think I can include
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It's been 1 week since I started n I lost 2 pounds, mayb it's just water weight Let's see what happens
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Hi, I m starting LCHF as well. Let's help each other to stay on track. What u say
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I m 5.2 n weight 64 kg Want to be till 55 kg I eat 1100 calories diet Any tips welcome Pls
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It's been 2 months to my low calorie diet n I lost 5 pounds only, can anybody tell me what I m doing wrong. I m eating 1100 calories a day I m 5.2 height n weight 64 kg. Pls help
