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I used a TDEE calculator, plugged in my stats and chose lightly active. This gave me about 1900 cals.
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Thanks guys, good to hear.
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I see. Maybe I'll just stick to what I'm doing for now and focus on an actual recomp once I have access to a gym (hopefully soon). I totally forgot about seitan! Thanks for the tip, I'll see if I can find it at a grocery store in the area. Not training with weights at the moment as I don't have a gym nearby enough. Though…
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Thanks for the insights, from your answers, I guess it's worth it to try and up the protein a bit. Though I'm not sure if I can stomach anything over 100 (anybody else has this problem?) @sardelsa would this be achievable with a slight calorie deficit like I am doing now or is that going to interfere qith process in a…
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Jumping in here because I got tipped in my topic. I'm 5'7, 128-ish lbs, and assume I'm around 25% bodyfat (assume because I have not measured this). I average 10k steps daily and want to do bodyweight resistance training 3x weekly, or give the gym another try. When calculating tdee, should I consider this activity in the…
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Thank you, these are really helpful!
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@spiriteagle99 I find that the MFP numbers aren’t really accurate, they give me a lower result but I’d be super hungry eating that and probably lose weight. I think I’m maintaining, but do not weight often enough to be sure. @kommodevaran according to bmi, my weight might be a bit low, but I’m feeling healthy and good,…
