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Water weight?
So for the past 2 weeks or so I've cut my calories a bit to 1700. I average about 10000 steps a day and do a bodyweight strength workout three times a week (been doing this for a bit longer now). I've really dialed in my nutrition the last week and made sure to weight almost everything. My weight however has suddenly…
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How much protein
Hi guys, I'm F, 5'7, 127 lbs. Looking to lean out a bit but taking a slow and steady approach to it to avoid falling into extremes. I do bodyweight strength workouts 3x a week, hit 1-2x a week, and yoga quite regularly. As I've said, I'm looking to lean out, hoping to do so by focusing on a small deficit (currently on 1700…
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Safe approach
Hi!I'm looking to slim down/tone up a bit, since I'm not happy with where I'm at right now. However, having had an eating disorder I want ro be cautious of the way I do it. I'm currently around 128 lbs and 5"7, about a year ago that number was more around 120. I know weight doesn't mean everything, but I have noticed fat…
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Calories
Hi there! I have a quick question about calories. I’m currently 1.70 m and 52 kg, but am still unsure about the amount of calories I should eat. I workout anywhere between 2-4 times a week and bike and walk everyday (15 minute bike ride to school, I average 7000 steps daily) Currently, I’m looking to change my body…
