CapsLocker

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Discussions

Water weight?
So for the past 2 weeks or so I've cut my calories a bit to 1700. I average about 10000 steps a day and do a bodyweight strength workout three times a week (been doing this for a bit longer now). I've really dialed in my nutrition the last week and made sure to weight almost everything. My weight however has suddenly…
How much protein
Hi guys, I'm F, 5'7, 127 lbs. Looking to lean out a bit but taking a slow and steady approach to it to avoid falling into extremes. I do bodyweight strength workouts 3x a week, hit 1-2x a week, and yoga quite regularly. As I've said, I'm looking to lean out, hoping to do so by focusing on a small deficit (currently on 1700…
Safe approach
Hi!I'm looking to slim down/tone up a bit, since I'm not happy with where I'm at right now. However, having had an eating disorder I want ro be cautious of the way I do it. I'm currently around 128 lbs and 5"7, about a year ago that number was more around 120. I know weight doesn't mean everything, but I have noticed fat…
Calories
Hi there! I have a quick question about calories. I’m currently 1.70 m and 52 kg, but am still unsure about the amount of calories I should eat. I workout anywhere between 2-4 times a week and bike and walk everyday (15 minute bike ride to school, I average 7000 steps daily) Currently, I’m looking to change my body…

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Discussions